There are several types of diabetes, and Type 2 diabetes is the most common form. People of all ages can get type 2 diabetes, and rates have been increasing in recent years. Those with diabetes can control their blood sugar with nutrition, lifestyle modifications, and oral medication. For people with particularly elevated glucose readings, it may be necessary to take insulin and other injections to manage the disease. Complications from uncontrolled diabetes typically include eye problems, kidney issues, and foot ulcers.
A holistic approach to diabetes begins at home with nutrition and lifestyle modifications and proper home blood testing. Since the severity of diabetes can vary over time, we can advise you about appropriate nutritional changes for your stage. Generally, these changes include limiting added sugars and sweets, cutting down on salt and saturated fat, and adjusting your carbohydrate intake. Dr. Villanueva and her team help monitor your carbohydrates and carbohydrate exchanges, and will suggest the most appropriate number of carbohydrates for your needs. Adopting an exercise regime can help your body become more sensitive to insulin, lowering your glucose readings and possibly reducing your need for medication and injections. Incorporating activities like brisk walking, gardening, and even vacuuming and other household chores into your day can make a difference. Monitoring your blood glucose levels can help you plan meals and avoid episodes of severely high or dangerously low glucose. Since diabetes is a chronic condition with no known cure, holistic support is one of the better approaches. Dr. Villanueva, along with her team of health coaches may all be involved in your care. Contact us for a virtual consultations with some healthcare providers for follow-up visits.
