Putting yourself first: 12 ideas we love

This article encapsulates the essence of self-care as a vital component of well-being. Stressing the old wisdom that one must care for oneself to effectively care for others, it explores self-care as a personalized practice encompassing the mind, body, heart, and spirit. The article offers a variety of self-care strategies, from enjoying baths and nature to exercising, meditation, and seeking support from wellness coaches, emphasizing the importance of nurturing oneself to live a fully enriched life.

Parkinson’s and Alzheimers: What we are doing that’s making a difference

Discover a cutting-edge method to address neurodegenerative diseases like Alzheimer’s and Parkinson’s through our comprehensive functional testing. We pinpoint the root causes of brain chemistry imbalances—such as stress, diet, infections, and environmental toxins—with an array of tests, including those for brain chemistry, organic acids, and heavy metals. By focusing on the underlying issues rather than symptoms alone, we’ve seen remarkable reversals of disease symptoms. Begin your journey toward a healthier brain by joining our community.

Born Toxic: The Rise of Toxicity in Infants

Embarking on a journey to detoxify your body or your child’s can be intimidating, but it’s crucial for a healthy life. The case study at Modern Holistic Health reveals a young child suffering from toxins, including heavy metals and chemicals, linked to gut issues despite a diet of breast milk. The child’s recovery through a tailored detox protocol highlights the possibility of healing. Explore the full article for an in-depth understanding of toxin exposure’s impact from prenatal stages and learn how detoxification can make a substantial difference. Your path to wellness awaits—discover how you or your loved ones can benefit from expert guidance.

Is your olive oil really healthy for you?

Delve into the world of premium extra virgin olive oil (EVOO) and its remarkable health benefits with this enlightening article. Discover how authentic, fresh EVOO improves heart health, fights cancer, and soothes joint pain. Learn to identify and evade the pitfalls of fraudulent, low-quality olive oils often found in supermarkets, which may be rancid and laden with unhealthy seed oils. Gain tips on selecting the freshest, most nutritious EVOO, like the artisanal selection from Fresh Pressed Olive Oil, praised by a community of health-conscious consumers. Elevate your culinary experience and wellness with high-quality EVOO—an investment in health that truly pays dividends.

Join us for our 8th Annual EPIC 30-Day Kickstart Detox!

Join the 8th Annual MHH EPIC Global Detox this month to improve your health and lose weight. This 30-day program offers impressive results like weight loss, improved blood markers, and deep body detoxification. The article underscores the necessity of health maintenance in toxic environments and invites participation with support groups, actual case studies, and discounts on functional blood lab reports.

My Favorite Czech Christmas Cookie Recipe (A Gluten Free Version!)

Discover the joy of the holidays with the irresistible taste of gluten free Czech Vanilkove Rohlicky, blending traditional Czech culture with a healthy twist. With this simple recipe, you can recreate these festive cookies at home, offering a delicious treat that aligns with your dietary needs and allows you to partake in the celebratory feasting.

If you have this, it doubles your risk of major depressive disorder

Explore how insulin resistance, a condition easily detectable via simple blood labs, can lead to a cascade of serious diseases including type 2 diabetes, heart disease, and major depressive disorder. Discover how holistic, lifestyle-oriented solutions are helping countless individuals reverse these conditions, with remarkable improvements seen in as little as 30 days.

My Favorite Essential Oils for the Holidays and Diffuser Blend Recipes

Embracing quality essential oils during the holiday season not only infuses the home with delightful festive scents reminiscent of gingerbread cookies and cinnamon rolls, but also offers remarkable health benefits alongside. With their varied uses, from bolstering the immune system to easing stress, these oils significantly enhance the holiday experience, creating a comforting and joyous atmosphere.

Thriving During the Gluten Free Holidays

Don’t let the gluten-free holiday season fill you with dread. You can fully enjoy this time without feeling isolated at the dinner table or like you’re missing out. It all begins with taking action and shifting your mindset regarding food and the holiday season. Discover Ann’s personal experiences with gluten-free holidays and embrace your own gluten-free lifestyle with confidence.

Embracing Emotional Harmony: Five Heartwarming Ways Qigong Nurtures Your Soul

Qigong, a time-honored practice, offers a pathway to emotional harmony through mindful breathwork, fluid movements, and intentional presence, fostering emotional freedom and resilience. This practice guides individuals on a continuous, soul-nourishing journey towards emotional health, navigating life’s peaks and valleys with newfound strength and flexibility.

Three things you can do to support your Mental and Physical Health as winter approaches

This article underscores the vital role of various supplements, including Vitamins D3/K2, A, Selenium, and Iodine, along with Colloidal Silver, in boosting immune system function and mitigating the impacts of viral infections. It provides detailed dosage recommendations for each, emphasizing their importance not only for immune support but also for holistic health, especially during the winter months.

Addressing Root Causes in the Gut, Outside of Detox

This article emphasizes the importance of addressing root causes in health issues, particularly the prevalence of various toxins in the body, as witnessed through the experience at Modern Holistic Health. It also introduces the Gut Zoomer test, a comprehensive examination of gut health, which can help uncover hidden issues, thereby aiding individuals in their healing journey, as illustrated through a case study.

Laughter: A Missing Daily Nutrient

This article emphasizes the healing power of laughter and its role in overcoming traumatic experiences, including a case study of a client named Hannah who found laughter a key element in her recovery from childhood abuse. It underscores that laughter can enhance energy, confidence, and overall health, while encouraging the reader to incorporate humor into their daily life and offering personalized sessions to clear any hindrances to experiencing joy.

Our Top Nine Strategies for SAD (Seasonal Affective Disorder)

This article provides nine effective strategies for managing Seasonal Affective Disorder (SAD) ranging from mindfulness meditation, nutritional improvements, and light therapy, to physical activity, social connection, holistic therapies, self-care rituals, engagement with nature, and the support of an experienced professional team. Each strategy targets different aspects of mental and emotional wellbeing, offering a holistic approach to mitigating the symptoms of SAD and promoting overall health.

Trauma Recovery With The Transformative Power of Guided Meditation

This article explores guided meditation as a holistic tool for trauma recovery, highlighting its benefits such as the regulation of the amygdala, rewiring of negative thought patterns, and enhanced emotional regulation. It emphasizes the importance of consistent practice, professional guidance, and the integration of other therapies for effective healing, while also underscoring the role of neuroplasticity in guided meditation’s profound impact on healing from trauma.

🎁 Holiday Sale 🎁

Save on Visits, Programs, Labs, and Supplements

This Holiday, we’ve reduced the price of our Practitioner Visits, Programs, Labs, and Supplements.

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🎉 Black Friday Special 🎉

62% Off Dr. V’s Most In-Depth Lab Test Bundle

For a limited time, we’ve reduced the price on our most in-depth, 4-lab bundle so you can test for over 300+ types of toxins, mold, and sensitivities that conventional tests often miss.

👉 Click [LEARN MORE] to get the details and save 62% while this advanced lab bundle is still available!