How Specific Are Your Workouts?

You are a proactive health-conscious individual.  You make deliberate decisions around your health, want to optimize your body’s capabilities, and follow specific nutrition guidelines.  When it comes to diets, whether it’s low carb, ketogenic, vegan, dairy free, or gluten free, most healthy individuals follow (if only loosely) some form of programming.  Why should our workouts be any different? 

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