An Introduction to Reducing Sugar and Reframing Sweetness with Stacey Loop of Loop of Light
Jun
19
12:00 PM12:00

An Introduction to Reducing Sugar and Reframing Sweetness with Stacey Loop of Loop of Light

  • 2215 E. M. Franklin Avenue Austin, TX, 78723 United States (map)
  • Google Calendar ICS

The intention of this workshop is to introduce participants to tools that can help to improve self-care, reduce stress, and create more mindfulness in our choices. Participants can expect to leave with an understanding of primary versus secondary foods, simple strategies for decreasing sugar, and a direction for creating more joy in their lives. This presentation is interactive involving a short gentle breath-centric movement practice. Participants should wear loose clothing and bring a pen/pencil. 

View Event →
A Yoga Therapy Approach for Low back, Sacrum, and Hips: Stabilizing, Strengthening, and Stretching
Aug
7
12:00 PM12:00

A Yoga Therapy Approach for Low back, Sacrum, and Hips: Stabilizing, Strengthening, and Stretching

  • 2215 E. M. Franklin Avenue Austin, TX, 78723 United States (map)
  • Google Calendar ICS

Please join Stacey Loop of Loop of Light in an educational practice and discussion of creating stability through yoga therapy specifically in the low back, sacrum, and hips. Participants can expect to use gentle breath-centric movement throughout this workshop in exploring 8-10 postures sequenced to create a therapeutic effect. Beginners are welcome as well as experienced yoga practitioners. Participants will need a yoga blanket, mat, and two blocks for this workshop and wear loose fitting clothing.

View Event →

Part #4 of "A Gut Feeling" -- "Autoimmune Diseases:  the Role of Gut, Inflammation, and Epigenetics" 
Apr
12
7:00 PM19:00

Part #4 of "A Gut Feeling" -- "Autoimmune Diseases:  the Role of Gut, Inflammation, and Epigenetics" 

Austin holistic doctor, Elena Villanueva of Modern Holistic Health is speaking on autoimmune diseases and the role of the gut, inflammation, and epigenetics. Learn more about this topic from an expert Austin holistic doctor - even if you missed the first part of the series! 

View Event →