A Yoga Therapy Approach for Low back, Sacrum, and Hips: Stabilizing, Strengthening, and Stretching with Stacey Loop, C-IAYT; E-RYT 500 hours; IIN Health Coach
Please join Stacey Loop of Loop of Light in an educational practice and discussion of creating stability through yoga therapy specifically in the low back, sacrum, and hips. Participants can expect to use gentle breath-centric movement throughout this workshop in exploring 8-10 postures sequenced to create a therapeutic effect. Beginners are welcome as well as experienced yoga practitioners. Participants will need a yoga blanket, mat, and two blocks for this workshop and wear loose fitting clothing.
Cost: $25.00 (collection at event) cash or check
Availability: Tuesday, August 7th between 12:00-2:00
When: Tue Aug 7, 2018 12pm – 2pm Central Time