How Magnesium Can Relieve Stress and Anxiety
This article emphasizes the crucial role of magnesium in promoting brain health, reducing anxiety, and fighting off chronic illnesses. It provides comprehensive advice on the recommended magnesium dosage, the best sources, including diet, mineral water and supplements, and specific guidance on how to choose the right magnesium supplements for optimal benefits.
Can a probiotic really push back on your anxiety and depression?
This article delves into the intricate connection between gut health and mental well-being, highlighting research that suggests probiotics and prebiotics can potentially mitigate symptoms of anxiety and depression. It underscores the importance of maintaining gut health for overall mental health, emphasizing the selection of high-quality probiotics that can survive and thrive in the human body to optimally support the gut-brain axis.
Expression = Dance Your Way into Joy
This article underscores the transformative power of dance for individuals grappling with Parkinson’s disease, highlighting its positive impact on cognitive, physical, emotional and social aspects of life. It introduces four key strategies: using imagery and imagination, choreographing your day, letting music guide you, and projecting and performing your movements, revealing how these tactics can enhance not just movement but overall life quality.
Your Illness Might be Caused (at least in part) by Your Toxic Tap Water
The article discusses the grave contamination of water and consumer products by PFAS (Per- and Polyfluoroalkyl Substances) and other toxins, which were initially developed for military use and later incorporated into everyday household items. It underscores the detrimental health impacts of these chemicals, their pervasive presence in the environment and human bodies, and the dire need for individuals to become their own health advocates, considering not even bottled water is necessarily safe.
Anxiety: Is it a Choice?
The article explores the concept of anxiety as a choice, highlighting the power of awareness and conscious thought manipulation to combat anxiety. It illustrates this with a case study of a client, Heather, who managed to significantly reduce her anxiety through a Mind-Body-Spirit Integration & Empowerment Program, emphasizing the importance of mastering the mind to influence our emotional states.
My Healing Journey Home by Haleigh Smith
The article narrates the author’s transformative journey through a holistic health program, where she learned to shed unproductive layers of herself, and gained insights into the interconnectedness of mind, body, and spirit in health and healing. She underscores the value of investing in self, facing and navigating through personal challenges, and embracing change, emphasizing that this process doesn’t only uplifts one’s own life, but also positively impacts those around them.
Addressing Root Causes in the Gut, Outside of Detox
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Stepping into 2022: Intention and Keystone Habits by Stacey Loop
This article discusses the concept of identifying and nurturing ‘Keystone Habits’ to improve overall wellness, and applies principles from yoga and ancient Sanskrit teachings. It emphasizes on choosing a guiding word for the year and how it can influence one’s habits, highlights the power of non-judgmental introspection, and introduces the concepts of ‘Samyoga’ and ‘Viyoga’ to help readers align with what brings them joy and move away from what doesn’t serve them.
Holiday Cookie Recipes
This article provides two healthy, delicious, and easy-to-make cookie recipes perfect for the holiday season. The recipes include Paleo Chocolate Chip Cookies and Paleo Gingerbread Cookies, both of which are low in carbohydrates and sugar, and gluten-free, making them an excellent choice for health-conscious individuals and those following a Paleo diet.
Eating Healthy While On Holiday
This article details a trip where the author navigates dietary restrictions while traveling, emphasizing the importance of speaking with chefs and managers about these restrictions to ensure safety. In addition to focusing on eating healthily, the author highlights the importance of whole body care through self-care practices such as relaxing activities, enjoying nature, and physical treatments like massage and sauna use, asserting that this holistic approach contributes to overall well-being.
How much do you really value your health and your life?
This article shares a profoundly impactful exercise of self-love and healing, which involves visualizing and emotionally reconnecting with one’s younger selves during various stages of life. The author, Dr. V, asserts that this practice fosters deep self-love, which is key to achieving sustainable health, healing, and the manifestation of one’s desires, and encourages readers to share their experiences with this exercise.
25 Toxic Products that you probably Use Every day
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The Top Herbs and Botanicals for Anti-aging and Longevity
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Environmental Toxins and Women’s Health
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Holistic Nutrition
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