Eat more Asparagus

8 Reasons to Eat More Asparagus

Low in calories and packed with nutrients, asparagus brings an array of scientifically proven health benefits to humankind. Asparagus is a nutrient-dense vegetable that is loaded with minerals, vitamins, and antioxidants like fiber, potassium, vitamin B6, A and C, thiamine and folic acid. Its antioxidant and anti-inflammatory properties have…