Use these 6 tips to rewire your brain away from anxiety and depression
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An Introduction to Psychedelics: 10 ways they can help heal trauma, PTSD, and chronic disease
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Resolving Trauma Leads to Better Healing Outcomes
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The Amygdala Hijack – How we’ve lost control of our minds.
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The Truth About Trauma (And Why You Should Care)
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The Benefits of a Holistic Approach to Mental Health
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Holistic and Functional Approaches for Alzheimer’s
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Top 7 Causes of Dopamine Imbalance – A Deeper Look at Mental Health Issues and Solutions
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Holistic Medicine for Anxiety
This article highlights three holistic methods to manage anxiety: stabilizing blood sugar levels, reducing caffeine intake, and practicing breath work. Each method is discussed in detail, showing the problem it addresses and providing practical solutions, from carrying almond butter for quick energy boosts, to slowly cutting down caffeine, to incorporating daily breathing exercises for relaxation.
Top 5 Causes of Anxiety, Depression and other Brain Chemistry Imbalances
Reversing and Preventing Neurodegenerative disease and Neurological Disorders, including Anxiety, Depression, and Psychosis. Latest data from the CDC shows that the US´s suicide/neurodegenerative disease rates are at the highest level since World War II. Many doctors are not only aware that the current..
Top 4 Causes of Anxiety & Depression
This article delves into the significant role of lifestyle and environmental choices in the development and exacerbation of mental health disorders such as anxiety and depression. It outlines four major causes – emotional stressors, dietary choices, environmental toxins, and leaky gut syndrome, and emphasizes the potential of natural healing methods, coupled with a profound understanding of these root causes, to combat such conditions.
