Modern Holistic Health

Crusaders for Health Newsletter: Edition 15

Dr. Elena Villanueva and Modern Holistic Health
Dr. Elena Villanueva is an international speaker, health influencer, & co-author of The Longevity Code. She teaches evidence based approaches for finding & treating the underlying causes of chronic illness & brain related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality & the integration of the mind/body/spirit.

As seen on…

Elena is the producer and host of the Mental Health MasterclassInflammation MasterclassMastering Trauma MasterclassThe Leaky Brain SummitYour Brain & Mental Health: What They Aren’t Telling Youand the all new Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at

Is Toxic Mold Harming Your Health?

It may be hard to believe, but our everyday lives are under threat from dangerous toxins ranging from chemicals, to heavy metals, EMF, 5G, to toxic molds known as mycotoxins.

Mycotoxins produced by mold can cause major damage in the body and brain – leading to serious diseases like Parkinson’s, Alzheimer’s, Autism, Depression, Anxiety, Autoimmune disease, and even cancer.

These invisible assailants make life miserable for countless people every year, leading them to suffer serious chronic illnesses and diseases. That’s why understanding how to detect, prevent and address exposure to mold toxins is essential if you are looking for the root causes of why you may be chronically ill or not able to heal, despite everything else you have tried.

What are mycotoxins and why are they dangerous?

Are you living with the unwelcome presence of mold in your home? Mycotoxins, also known as toxic mold, come in all shapes and sizes – from pink to green or yellow, to black fuzzy growths. They are often lurking unseen behind walls, under flooring and carpet, as well as harder places to see like behind painted walls and sheetrock. Mold loves damp areas, so it’s common for it to grow in attics, basements, and crawl spaces too but even dry areas can become a breeding ground for mycotoxins.

We once had a client who was living in Colorado who had just built a large custom home he had been living in for a year when he came to us very sick with symptoms of severe fatigue, memory loss, brain fog, depression, and gut issues, just to name a few.

Initially, he refused to spend the money on mold testing for his home, but after seeing his follow-up testing several months later which showed he was still being exposed, he finally tested his new home. He discovered a large section of his house completely infested with mold behind the walls.

Read More

Tried and True Cold/Flu Protocols to Keep Stocked At Home

by Ann Hutyra, Lead Biological Health Coach

It’s that time of year again when many experience the winter cold and flu. Lately, we’ve had many reach out to us asking for our protocols. And if you’re one of them, you’re in luck because I am sharing with you our tried and true winter cold and flu protocols that you’ll want to keep in your supplement cabinet just in case you need them.

When it comes to a cold or flu, we often think that viruses (or bacteria) are the enemy, and all are bad. It’s good to know that not all viruses and bacteria make us sick. In fact, our human bodies are made up of more viruses and bacteria than they are human cells, and without these allies, we would not be alive! But there are some bacteria and viruses that don’t play well with our bodies, and when we are stressed or have depressed immune function (either from chronic illness, mental illness, vitamin and mineral deficiencies, or any other stressors to the body that lower our resiliency) these unwanted guests can make us sick.

When we are talking about the common cold or flu, these are viral-based and there are many types of strains that typically go around each season. These strains change rapidly due to the evolving survival nature of these viral strains.

Our immune system is a powerful force in our bodies, working hard to protect us from the countless pathogens we come into contact with every day. Though it usually succeeds at keeping us safe and healthy, sometimes even an incredibly robust defense may not be enough against more virulent invaders. If left unchecked by our body’s own immunity defenses, these unwelcome guests can quickly spread throughout the body, sometimes making us severely ill. So it’s important for all of us to take extra care of our immune systems, especially during the high seasons of cold and flu viruses.

Have you ever wondered why viruses make us feel sick, and how they differ from bacterial infections? It all comes down to their unique mechanisms. For example, certain pathogens cause specific symptoms of illness that alert our bodies when something foreign is present. By understanding these different types of invaders, we can use supplements tailored to help ward off infection and speed up the healing process!

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MHH coach, Ann provided client Jenny the “spark” she needed to heal her body

I wanted to express in writing my profound gratitude. My first call with you, Ann, gave me so much hope, the feeling that I was able to heal and feel better with effort and perseverance.

You shared with me the spark that ignited me to accomplish what I have achieved today; the first push to start doing what I need to do to help my body heal.

I want to share with you that I was able to drive from LA to Sedona a few weeks ago without experiencing a panic attack. It is my first long distance drive in over a year without feeling like I was going to faint on the road. My life has changed a lot.

Thank you! and Happy New Year! my best wishes for 2023.

– Jenny S., January 2023

MHH client Gina shares this takeaway after successfully completing her 12 months in the Mind | Body | Energy Program

I am in my final month of the 12 month program at Modern Holistic Health. Looking back at this past year has been quite a journey.

Thanks to Dr V and all of the fabulous coaches I have learned how to clear toxins, molds, and heavy metals from my body as well as how to eat and how to use supplements to aid my body to be the best healing power it can be.

The biggest takeaway from Dr. V’s program is that I am in control of my own health, both physically and mentally.

Dr. V. and the coaches have provided the knowledge and support to educate their clients to analyze their own health and make the best choices to heal themselves through nutrition, plant based supplements, and holistic healing practices.

I had been struggling with many illnesses and diseases prior to starting this program and a year later have been able to identify root causes as well as to ease many symptoms through natural methods rather than using a multitude of prescription medications.

I am not at the finish line but am clearly well on my way to a healthier and happier individual. I’m beyond grateful for the Modern Holistic Health team and words cannot express the love and gratitude I have for everyone on my team that have helped me through my journey. I look forward to embarking on year two with much continued success.

– Gina C., 12/10/2022

[Podcast] Leaky Brain & Chronic Illness: Restoring Mental Health with Dr. Elena Villanueva | SBD Ep 269

If you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered.

Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the symptoms for years on end.

Too often people get stuck in their pursuit of health with long term prescription medications, never exploring the deeper levels necessary to uproot the cause and truly heal their bodies and minds.

After succumbing to her own near-death experience, Dr V is on a mission to provide health and healing solutions to thousands of people and she is succeeding!

“Because so much of my issues were brain-based, and being able to come back from that, is why I’m so passionate about teaching other people that you’re not broken… There are answers and there are solutions.” — Dr. Elena Villanueva

Watch Now

“The best part is that I’m learning to love myself”, says MHH client Robyn

Thank goodness you do this work to help people thrive. I have struggled with anxiety, panic & depression since a teenager. I have tried many times to get help from doctors, psychologists, counselors & therapy groups since the 1960’s. Nothing relieved my problems.

I’ve been working with MHH since 2020 & it’s helped me tremendously. I have lost 14 kg in weight, I have more energy & I’m able to exercise actively now. My doctor told me that my heart risk has gone from 85% down to 5%, my BP is normal now after always being high. I sleep well & my mind has become sharp with forgetfulness going away. I don’t feel unwell now or worry about my health which is a huge change. I feel like I’m alive again & better than I can remember.

The best part is that I’m learning to love myself & stand up for myself. Because I’ve been struggling for most of my life, I’m motivated to change, moving forward in a positive way using natural medicine. Healing is possible using the Team at Modern Holistic Health’s wonderful help.

Fantastic work.

– Robyn B., November 2021

Summits & Documentaries Logo

This month’s featured program is a part of my mission to spread lifesaving truths around the world. Together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.

Remember, your health is in YOUR hands. So join me for some TV viewing time in the evenings to watch this month. Let’s kick up our feet, relax, learn how to be our own guarantee in life, and let’s thrive and heal together!

Dr. Elena Villanueva

You Spoke, We Listened

Over the past few weeks, we’ve received a number of emails from folks asking if there was a way to watch the masterclass I just did called: Your Brain and Mental Health: What They Aren’t Telling You. So we decided to make it available to watch one more time.

From Saturday, Feb. 25th to Sunday, Feb. 26th you can watch the whole masterclass for FREE.

Don’t miss this opportunity to gain access to the recording of this 5-day event where I dive into the mysteries of mental health conditions and brain-related diseases, and provide real and proven methods to help you heal and keep your brain healthy for life!

If you suffer from any of the following (or know a loved one who does):

→  Panic Attacks

→  Fatigue

→  Anxiety
→  Fear Impact Coping
→  Depression
→  Creative Block
→  Mind Racing
→  Memory Recall Issues
→  Loss of Hope
→  Sleep Issues
→  Body Tension
→  Or any other neurological symptom or condition

Click Here To Learn More

This is your opportunity to learn effective remedies and proven methods to combat these mental health symptoms and disorders that threaten the quality of your life.

You will walk away with a treasure trove of knowledge that will aid you in living your life free from these ailments that threaten your quality of life.

Ready to live the life you were meant to live and realize your full potential?

Click Here To Gain Access To This Limited FREE Viewing Now

If you are following the current va@@ine issues, you may want to see this…

A recent poll reveals 50% of the U.S. population have no intent to get another C@V!D booster…

People are beginning to wake up to the reality of these v@cc!nes – the shocking evidence of the risks and lack of efficacy is strong.

But it doesn’t just stop at C0V!D v@cc!nes…

Fishy behavior from pharmaceutical companies like this has been going on for decades.

Dangerous contaminants found in their drugs, life-destroying illnesses coming into effect because of them, and even a shocking number of deaths.

Is this the start of the awakening on the efficacy of v@cc!nes?

If you know something’s not right in our medical system…

And you want to keep yourself and your family safe from the high incidences of v@cc!ne consequences that statistics are showing…

You’ll want to see this incredible docuseries from Revealed Films.

The world’s leading medical experts join to reveal the published statistics showing the dangers of v@cc!nes and the most cutting-edge news from over twenty of the world’s top authorities and experts…

Click here for free access to this crucial information so that you can make the most educated and informed choices when it comes to v@cc!nes.

This information is getting censored…

Get access to it before it’s gone!

This is silently killing you, and you’ve likely seen the data and case studies I’ve collected on chronically sick people around the world proving it…

These threats are almost everywhere… and almost impossible to avoid, especially when you don’t know what these threats are.

For instance… Did you know that the average person eats and breathes in nearly 5,000 microplastics a week?

That’s the equivalent of one plastic credit card a week.

And the situation with chemical toxins and heavy metals in our drinking water is even worse – if you are drinking tap water, chances are you are consuming things like glyphosate, organochlorines (used in chemical warfare), and toxic heavy metals like arsenic, lead, and mercury.

It’s crazy toxins like these that are a major root cause leading to our society being sick, overweight, suffering from cancer, mental health conditions, neurodegenerative diseases, autoimmune disease, and hormonal imbalances.

My good friend Stefan Apostolov has put together an incredibly informative FREE event all about how to identify and avoid these toxins in your day-to-day life.

Click Here To Register For the Toxins Summit Now and receive free access to our proven and Simple 3-Step Approach (with protocols) for identifying and eliminating these toxins from your body.

Your health could depend on this information.

How To Be An Ageless Beauty

We all know what “ageless beauty” looks like…

It’s someone whose skin is vibrant and glowing, almost like there’s a life force radiating within them…

As many of you know, I am in my 50s and I get compliments all the time on the quality of my skin. And I don’t spend tons of money on my skincare – one of my top secret weapons is my nutrition! And I know the power of adding collagen to my regimen and Organixx’s Collagen is one my go-tos.

I know so many women who go to painstaking lengths to battle their maturing skin – they spend loads of money on devices and supplements that are gimmicky and simply don’t work. If they understood that amino acids are the building blocks of our skin, tissues, cells, and even our DNA, they would understand why adding collagen is good for our bodies, including our skin.

Did you know that after 30, women lose 1% of collagen per year? So adding collagen into your life is a great idea if you want to slow the aging process of your skin!

But it can’t just be any collagen supplement!

A lot of collagen supplements are useless, because they are INCOMPLETE!

Most are missing 4 of the 5 most IMPORTANT types of collagen. These 5 “super collagens” work TOGETHER to support glowing skin, gorgeous hair and thick, healthy nails.

Fortunately, there are a couple of brands that are truly complete. Organixx Collagen does have ALL 5 “super collagens”. Plus, it’s loaded with a special vitamin that fully activates the collagen inside your body.

It’s the most powerful combination of collagens out there, and you deserve to find the one that works best for you!

How Protein Helps You Lose Weight

  • Our metabolism slows down as we age – and losing weight in our 40s and older can be more challenging than in our 20s.

    But, it doesn’t have to be a struggle.

    Making sure your self care regimen is on point is so important, especially when it comes to maintaining a healthy weight as we age and adding a super clean protein in the morning is one of the best ways to keep your body in tip-top shape.

    When we don’t get enough protein, those “trouble spots” will only get worse with age. You see, many of us just don’t consume enough protein each day to maintain our muscle mass and if we start losing muscle, we will start gaining too much fat on our bodies.

    Simply cutting calories and doing exercises that only get the heart rate up and won’t challenge the muscles, and you will lose any firmness you felt when you were younger – creating a perfect fat-storing scenario.

    The last thing any woman (or man) wants.

    My friends at Rootz make the most complete and clean protein powder I’ve ever tried – it is perfect for mid-day or morning smoothies, and I really do like the taste and texture of this one!

    Click Here To Learn More About Rootz Protein Powder

    A body that takes in more protein daily, is less apt to feel hunger, or feel flabbier.

    When you take in adequate protein from the right sources, nutrition science shows us that you’ll have an easier time keeping weight off, maintaining your energy, and keeping your blood sugar stabilized (which also helps you with your sleep too.) .

    Most of us don’t have time to cook chicken breasts or other animal proteins several times daily to get what we need. And then there are some of us who just don’t like to eat animal protein and need to work even harder to get the amount of protein they need each day.

    But thankfully, with Rootz Superfood Protein Shake, you’ll get high-grade protein, zero fillers, chemicals, or sweeteners…

    …and the best part is that it tastes amazing. I use this protein powder throughout the year – and I am 100% hooked.

Crusaders for Health Newsletter: Edition 23
Crusaders for Health Newsletter: Edition 22
Crusaders for Health Newsletter: Edition 21
Crusaders for Health Newsletter: Edition 20
Crusaders for Health Newsletter: Edition 19
Crusaders for Health Newsletter: Edition 18

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