Holistic health is based on the premise that optimal health is not based upon just the absence of disease, but upon the living balance of the “whole” person. The mind, body, spirit, and emotions are integrated and inseparable. With holistic health, there is the belief that the body contains an energy system that is the support and life for the physical body. Health is achieved with treating the causes of the symptoms and disease – not just alleviating, masking, or addressing the symptoms.

People are seeking out holistic care more than ever before and with advances in lab testing and understanding how to support the body's own healing capacity through nutrition, nutraceuticals, epigenetics, and lifestyle changes we are seeing amazing and consistent outcomes like never before! Watch and see! 

Is it possible to have a virtual holistic health appointment? We are proud to say: YES. Although we love serving the Austin community specifically and it's always a joy to see our patients in person, we are thrilled to offer Telehealth services. 

Having a balanced healthy microbiome should be the goal and we aren’t just talking about the gut. Did you know places like your sinus cavities have a microbiome?  Your mouth? Your skin? Your scalp?  So, what can signify an unhealthy microbiome?

The most important thing is to just not accept that feeling depressed is "just the way things are" because it certainly doesn't have to be. Again, we'd love to consult with you here at Modern Holistic Health and talk about how you've been feeling, supplements, and a lifestyle plan to get you through prolonged winter blues.