An organic diet can very well be the answer to all of life’s problems. At modern holistic health, we believe that to be the holy truth, and thus push our clients in the pursuit of leading a life saddled with a healthy amount of organic meals. There have always been…
DetailsCholesterol is an essential fatty substance that is produced by our liver and is required by the body for the proper functioning of our cells, nerves, brain, and hormones. Problem arise when there is either too much or too little cholesterol in the body. Many people have come to believe…
DetailsPeppermint oil is one essential oil that has been around for a long time. Its uses in human civilization can be dated as far back as 1000 BC. When you consider the array of benefits and the variety of ways in which peppermint oil has been used in day to…
DetailsWhen it comes to holistic skincare, many don’t understand the essence of it. It is often misrepresented as interchangeable for organic skincare. So we have products in the market that are promoted with the promise of an organic and free from all chemicals skincare solutions defined as 100% natural. However,…
DetailsDo you wonder what the difference between Celiac, Gluten Intolerance, and Wheat allergies is? The above three conditions, although they have very similar symptoms, are very different from each other. There is a lot of misunderstanding between the three, and what these conditions do to our body. So let’s clear…
DetailsGolden Milk is another Indian drink that has come to dominate western culture due to its many health benefits. Also known as turmeric milk or latte, this beverage is extremely healthy and allows the body to harness the nutritious turmeric properties to its limits. The key ingredient in the milk…
DetailsBad breath can be the stuff of nightmares. Everyone at some point of time in their life has suffered from awful bad breath. It is a cause of great embarrassment and distress for many. Hence, it is important to understand what can cause bad breath and what can be done…
DetailsUnder Eye Bags or more popularly called Dark Circles, are common dermatological conditions wherein you notice mild swelling or puffiness on your lower eyelid. It is considered to be a mundane thing, as it develops as you age. Now, under-eye bags is typically a cosmetic issue and not a sign…
DetailsAs we head into the Fall and Winter months, you’ll start to see all the beautiful winter squash, pumpkins, and gourds festively adorning your supermarket produce aisles. While pumpkin is a first pick for many people, don’t underestimate other favorites like butternut squash and acorn squash. Butternut squash is full…
DetailsChicken Pox is the common name given to the Varicella-Zoster virus that causes intensely itchy red blisters on the skin. Although the virus typically affects children, it can also attack adults who have never had the virus and therefore are not immune to it. In most cases, chickenpox isn’t a…
DetailsThere are MANY underlying causes of why people become ill with chronic health conditions, from autoimmune disease to hormone and infertility issues to mental health disorders and disease. We went into detail on these underlying causes in our recent 5 Part Series: Finding The Root Causes of Mental Health Disorders.…
DetailsLow in calories and packed with nutrients, asparagus brings an array of scientifically proven health benefits to humankind. Asparagus is a nutrient-dense vegetable that is loaded with minerals, vitamins, and antioxidants like fiber, potassium, vitamin B6, A and C, thiamine and folic acid. Its antioxidant and anti-inflammatory properties have long…
DetailsYoga, as a practice, defines a holistic approach to life. Yoga emphasizes whole-body strength, stamina, and flexibility, beginning with the body’s core. Yoga is concerned with getting the entire body flowing, thus focusing on the overall wellness of the individual. Since Yoga is about balance, most of Yoga is about…
DetailsGreen tea is one of the most popular and healthiest beverages known to the world today. Its antioxidant and nutrient driven benefits cannot be argued with. The drink has proven to be a worthy ally for men and women in fighting both chronic and benign ailments. Tea, in itself, is…
DetailsMold toxin exposure is the cause of a variety of serious conditions and can make life miserable. Our everyday lives are susceptible to a variety of toxins. They can be from heavy metals in food or natural toxins coming from living organisms in our surroundings. One such toxin we will…
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