Which means YOU are at risk for severe and dangerous brain and body disease, intestinal damage, autoimmune disease, and severe mental health conditions.
If you've been sick and unable to heal, wheat or gluten may be the culprit.
“I’m having severe bloating and other gut-related issues.”
“I have body or joint pain”
Gluten doesn’t just cause leaky gut but also chronic and often severe body inflammation, too, leading to joint pain and arthritis, body pain and fatigue, headaches, migraines, and even low bone density, which leads to osteopenia before advancing into osteoporosis (bone loss).
The toxic components of wheat and gluten are also known to cause nerve pain, tingling, numbness in the legs, spasms and muscle pain, tremors (as in Parkinson’s disease), and ataxia (problems with coordination, balance, and speech).
“I’m having mental health and memory issues.”
Brain fog, anxiety, depression, and ADD/ADHD are not the only brain-related conditions linked to gluten exposure. Severe and dangerous brain-related diseases like Alzheimer’s, Parkinson’s, Dementia, and Schizophrenia are also attributed to the highly neuro-toxic effects of gluten and foods containing gluten.
In fact, research studies from all over the world conclude that just as gluten DOES affect the gut health of ALL individuals who consume gluten, gluten and gluten components also lead to the body attacking itself (autoimmunity) that often directs its attack directly on the brain causing these life-threatening conditions like Parkinson’s and Alzheimer’s disease.
“I am feeling so bad, will I make it through the day?”
As the various components of gluten attack your gut, not only are you setting yourself up for a disease-causing cascade of brain conditions and self-attacks by your immune system, nutrient deficiencies become another issue leading to an increased risk of iron deficiency anemia, which affects your ability to produce healthy red blood cells. This can cause many serious side effects, including decreased energy levels, mitochondrial dysfunction, and chronic fatigue.
Plus, the neurotoxic, immune toxic, and inflammatory damage caused by gluten exposure often leads to a domino effect of sleep disruptions, hormone imbalances, weight issues, asthma, allergies, impotence, loss of tooth enamel, hair loss, and other issues.
“This rash is back!”
An autoimmune reaction to gluten can also look like eczema, psoriasis, dermatitis herpetiformis (a painful, blistery rash), bumps on your arms and legs, and other chronic skin conditions.
When you eat and digest food products that contain gluten, your immune system activates and produces antibodies (IgA). These antibodies deposit into your skin, which can cause various skin conditions that don’t go away and are only relieved with steroid creams, which are dangerous for long-term use and can lead to other serious health conditions.
Plus, the neurotoxic, immune toxic, and inflammatory damage caused by gluten exposure often leads to a domino effect of sleep disruptions, hormone imbalances, weight issues, asthma, allergies, impotence, loss of tooth enamel, hair loss, and other issues.
The fact is…
There are OVER 300 symptoms, conditions, and diseases caused by gluten – and this could be the stealthy culprit behind YOUR lingering health issues.
If you suffer from any of the WARNING SIGNS above there is a 70% chance YOU are sensitive to gluten…
In fact, according to the World Journal of Gastroenterology…
Over 3.3 million people in the United States hold a diagnosis of Celiac Disease…
And clinically, at least 70% or 231 million people in the United States have a related condition of “gluten sensitivity”…
More and more people are being exposed to gluten every day.
And I’m not just talking about the thousands of foods and beverages containing gluten on your grocery store shelves.
Gluten is even added to foods during processing to provide added texture and shape.
So foods you think wouldn’t have gluten… have gluten.
Worse, gluten is added to some personal care products (lotion, hair care, makeup) to act as a thickener, emollient, volumizer, moisturizer, or exfoliator…
And the journal also reported that 32% of restaurant foods marked “Gluten Free” actually contained gluten.
So even if you try to avoid gluten in your life… chances are that you are still being exposed.
Now I know this may be alarming…
But don’t worry…
Because I have some great news for you…
There’s a simple way you can STOP your exposure to gluten, and even REVERSE the damaging effects on your gut and immune system… In just 8 short weeks!
And NO, it’s not some fad diet.
Now before I show you a SIMPLE and TRUE way to live gluten free…
I’d like to share with you how I came to my life-changing discovery…
That allowed me to shed 25 pounds of unwanted fat and inflammation…
Regain my energy and vitality…
And help thousands of people along the way.
My name is Ann Hutyra, and I’m the Lead Biological Health Coach at Modern Holistic Health.
Once upon a time, in a world filled with uncertainty and health challenges, I discovered a path that would forever change my life.
But beyond my professional role, there’s something that fuels my spirit with unwavering passion—a gluten free lifestyle.
A decade ago, my journey took an unexpected turn when I received a life-altering diagnosis…
Celiac Disease.
Ann Hutyra
Lead Biological Health Practitioner
Modern Holistic Health
Suddenly, going gluten free became my only path forward, a crucial step toward regaining my health and embracing the promise to my husband and daughter of a long, vibrant, and happy life.
In those early days, the road ahead seemed daunting.
I won’t sugarcoat it—it was tough.
Going gluten free had numerous challenges.
Countless times, I unintentionally “glutened” myself with foods that hid traces of gluten, and to my surprise, I even encountered non-food items that tripped me up. It was a journey of mistakes, some trial and error, and a true lesson in learning the hard way.
But through perseverance and an unwavering commitment to my well-being, I found my way to success.
Today, at 43 years young…
I stand before you as a testament to the transformative power of embracing a gluten free lifestyle.
I am the healthiest version of myself, filled with vitality and a renewed zest for life. My personal journey has ignited a fire within me—a burning desire to help others navigate the path I once walked, but with greater ease.
This was me, before adopting a gluten free lifestyle…
This is me now, after adopting a gluten free lifestyle!
I’ve poured my heart and soul into distilling the knowledge, tips, and tricks amassed over those ten remarkable years into a comprehensive and accessible 8-week course.
It’s a culmination of all I’ve learned, my triumphs, and my setbacks—packaged into a transformative experience designed to make your transition to a gluten free lifestyle smoother than ever.
Why do I do this?
It’s simple—I want to be your guiding light, illuminating the path that lies ahead.
My passion lies in helping you navigate the challenges, overcome the hurdles, and embrace a gluten free lifestyle with confidence and joy.
Together, we’ll embark on a journey where you’ll discover the art of living gluten free gracefully, without the stumbling blocks that once hindered my own progress.
So, join me on this extraordinary adventure. Let’s unlock the secrets, unravel the mysteries, and embrace the boundless possibilities that lie within a gluten free lifestyle.
Normally $147
Save $50
Now ➦ $97
Together, we’ll rewrite your story.
And I’ll be there…
Every step of the way…
As your dedicated companion and coach.
Gluten Freedom 8-Week Course
Other Courses
My Gluten Freedom 8-Week Course is designed to give you the knowledge, guidance, and support you need to successfully transition into and thrive on a gluten free lifestyle.
Whether you’re still looking for your root causes, or if you’ve been diagnosed with Celiac Disease, gluten sensitivity, or you simply want to explore the benefits of a gluten free lifestyle, this course is for you.
This 8-week program will take you through all you need to know to be successful following a gluten free lifestyle, including:
Normally $147
Save $50
Now ➦ $97
This 8-Week / 8-Module Course is designed to give you the knowledge, guidance, and support you need to successfully transition into and thrive on a gluten free lifestyle.
Module 1
What is Gluten & What Foods to Remove
Start off the program by learning…
Module 2
Gluten Free Products, Reading Labels & Why All Gluten Free Products Aren’t Safe
Go deep into gluten. Learn…
Module 3
Navigating Cross Contamination
Avoid gluten by learning…
Module 4
Cross Reactivity of Other Foods & Gut Infections
What else is happening? Learn…
Module 5
Why Testing For Gluten Sensitivity Is Important
Test, don’t guess. Learn…
Module 6
Prebiotics: Why They Are Important & Replacing Them After Going GF
Taking care of your gut. Learn…
Module 7
Gluten Free Body Care, Household Products and Places Gluten Hides
Avoid the hidden gluten. Learn…
Module 8
Healing Your Gut, Post Gluten
Now that gluten’s out, your gut needs to heal. Learn…
Normally $147
Save $50
Now ➦ $97
When you enroll, you will receive an important email notification that has details on accessing the program. Following the email instructions is easy, and we are here to support you in your journey. You can easily email us and we will be glad to help.
Complete your program modules in the order in which they are released to you. To keep you on track, notifications are sent to you to notify you when your next module becomes available.
Your program is designed for you to go AT YOUR OWN PACE. Each module is specifically designed to become available to you at just the right time, ensuring that you are “digesting” the previous material fully, and implementing the lifestyle recommendations.
Inspiring Testimonials from Our Life-Changing Health Program!
Get ready to be inspired! In this video, you’ll hear from Aprel, who conquered chronic fatigue, high blood pressure, all-over body pain, and sky-high inflammation levels. You’ll be amazed to know that she was able to wean off all but one medication and now feels good enough to spend quality time with her loved ones.
“I learned that my beliefs,
thoughts and emotions were one of the BIG root causes of chronic illness
and the inability to heal!
I feel extremely blessed to work with such an amazing team of mentors and practitioners. I am soooo grateful to have you all in my life!
Dr. V truly delivers on all fronts: knowledge, compassion, support, and value. Thank you, Dr. V, for bringing Modern Holistic Health to the world!! – Susan
“Thank you to ALL the
knowledgeable Health Coaches at Modern Holistic
Health, for your mission and genuine dedication to offering a clear path to overcome barriers of healing and restoring good health.
My symptoms which I had rated at an 8 (out of a 10) are now zero! I am experiencing measurable results and enjoying an overall sense of well-being both physically and mentally.” – Lois
“I had some difficult
problems that various doctors were unable to help with and found that
Modern Holistic Health had put together the only truly comprehensive and systematic holistic program available.
Dr. V and the Modern Holistic Health team are the best for those with chronic health conditions that other practitioners are unable to help with.” – Robert
(For established clients)
This appointment type should only be made for an established client. (After you have had your initial/first visit completed).
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
This package contains 12 Biological Coaching Visits at 30 minutes each. Purchasing this package can save you 10% vs. if you purchased 12 sessions individually.
Using the combined modalities of EFT tapping, Resonance Repatterning, Color, Light, and Sound, this visit type addresses:
• Anxiety • Depression • Fear • Mind racing • Feelings of anger • Feelings of hopelessness • and more…
This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
These packages contain 12 Brain & Emotional Repatterning visits of 60 minutes or 90 minutes each. Purchasing either of these packages will save you 15% as compared to purchasing individual sessions
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.
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