Nutrition & Lifestyle Coaching
Have you been bouncing between different diets and eating habits? We understand that everybody is different, and no ONE diet works for everyone. Our Nutrition & Lifestyle Coach will work with you to figure out the optimal diet plan that will work best for you.
Emotional Processing, Stress Release, & Neurological Repatterning
Our studies show a significant increase in the rate of recovery and healing for those who place emphasis on creating new neurological pathways through repatterning of the mind and body neurology.
Mind/Body Awareness & Stress Reduction Coaching
Is it hard for you to find motivation and self-worth, or do you find yourself in constant fight-or-flight? Yoga breath therapy helps you to disconnect from the mind chatter and negative self-talk and teaches you how to down regulate your nervous system by mastering your own body’s circuitry.