Dr. Elena Villanueva is an international speaker, health influencer, & co-author of The Longevity Code. She teaches evidence based approaches for finding & treating the underlying causes of chronic illness & brain related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality & the integration of the mind/body/spirit.
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Elena is the producer and host of the Mental Health Masterclass, Inflammation Masterclass, Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the all new Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
Three things you can do to support your Mental and Physical Health as winter approaches
As November unfurls its amber tapestry and the first hints of winter chill tease the air, there’s more to this transitional month than the promise of holiday feasts and gatherings. November presents a unique opportunity to focus on a fundamental yet often overlooked aspect of our well-being: How our microbiome influences our mental and physical health. The beautiful vast ecosystem of living organisms within us, without whom we would have no immune health, no happy hormones, no existence at all, are pivotal not only in our ability to sustain health but also necessary in the facilitation of our ability to heal from mental health conditions and other chronic illnesses.
The Enigmatic World Within: Understanding the vast ecosystem of living organisms within us
While we have trillions of bacteria and viruses living on and inside us, which are vital to our health and vitality, our gut holds a powerful network of microorganisms that create what is known as the gut microbiome. Often dubbed the body’s “second brain,” the unique ecosystem within our gut is teeming with life—trillions of microorganisms, including bacteria, fungi, and viruses. This bustling metropolis, collectively termed the “microbiome,” is a linchpin in our body’s functioning.
From digesting complex carbohydrates to producing essential vitamins and brain chemicals like serotonin and dopamine, the trillions of bacteria and viruses that make up our bodies and literally give us life, health, and vitality, are fascinating multitaskers par excellence!
From influencing our personality to our immune function, to our health in every aspect, the living microbes that live on and in us influence our human experiences that stretches far and wide.
Mood and Emotions
Ever had butterflies in your stomach before a big event? That’s the gut-brain connection and the interplay of millions of microbes in action. Research indicates that the ecosystem of microbes living in our gut (known as our microbiome) can significantly impact our mood, anxiety levels, and even cause depression.
Immunity
A significant portion of our immune system is regulated in the gut. A healthy microbiome with optimal balances of the right types of bacteria and other microorganisms equips the body to fend off infections and illnesses more effectively.
Chronic Diseases…
by Dina Joy Muchnick, Chinese Energetic Medicine Therapist
In the hustle and bustle of modern life, where emotions often ride the rollercoaster of daily challenges, finding ways to nurture emotional health becomes an invaluable pursuit. Enter Qigong, a time-honored practice that not only embraces the physical but also lovingly nurtures the emotional well-being of those who engage in it. Let’s explore five heartwarming ways in which Qigong can become your steadfast companion on the journey to emotional harmony.
Embracing the Breath of Serenity:
At the heart of Qigong lies a gentle, intentional dance with the breath. Each inhalation is an invitation to welcome peace, while every exhalation is a release of tension. In the rhythm of your breath, you discover a sacred space where emotional storms subside. As you inhale, envision light, positivity, and serenity filling your being, and with each exhalation, let go of any emotional burdens, tension, and pain you may have. In this symphony of breath, you find a pathway to calm the storm within and cultivate a lasting sense of emotional serenity.
Flowing Through Emotional Blockages:
Just as a river flows effortlessly around obstacles, Qigong encourages the flow of energy, breaking down emotional barriers in its path. The graceful movements of Qigong guide emotions through a harmonious journey, allowing them to surface, be felt, express themselves, and gracefully dissipate. This fluid dance empowers you to acknowledge and release emotions, creating a profound sense of emotional freedom. Through Qigong, you learn that emotions are like passing clouds—temporary and ever-changing.
Cultivating Mindful Emotional Presence:
Qigong is not just a physical exercise; it’s a mindful exploration of your emotional landscape. As you engage in the flowing movements, each practice becomes an opportunity to be present with your emotions. In this mindful dance, you become an observer, allowing emotions to rise and fall without judgment. This practice of emotional presence fosters self-awareness, a key ingredient in the recipe for emotional health. With Qigong, you learn to be with your emotions, cultivating a compassionate space for their expression.
Balancing the Emotional Qi…
From Shadows to Radiance: Laurie’s Transformative Journey with Modern Holistic Health
This deep-dive interview explores Laurie’s incredible journey with Modern Holistic Health. Laurie reveals how she overcame age-old traumas and achieved significant emotional and physical healing.
Discover:
- The pivotal moments that led Laurie to healing
- Surprising breakthroughs that come from keeping an open mind
- Tools that deeply resonated with her and accelerated healing
- The impact of working with our team to unravel decades of trauma
- How Laurie’s newfound confidence has reshaped her daily life
The Truth About Essential Oils: Science, Benefits, and My Everyday Routine
Are Essential Oils Really Effective? Separating Fact from Fiction.
In a world filled with wellness trends, essential oils have captured the spotlight, promising everything from anxiety relief to better sleep and improved digestion. But are they truly a panacea, a clever marketing ploy, or something in between?
Join us on this enlightening journey as we delve into the fascinating world of essential oils.
Science vs. Hype: We’ll explore the scientific evidence behind essential oils, revealing which claims are grounded in research and which might be overhyped.
Types of Oils: Discover the various essential oils available, each with unique properties and potential benefits. We’ll cover the spectrum, from lavender’s calming influence to peppermint’s invigorating aroma.
Everyday Use: Learn how incorporating essential oils into your daily routine can make a genuine difference in your life. From DIY cleaning solutions to relaxation techniques, we’ll share practical tips and tricks.
Empower Yourself: Knowledge is power, and understanding essential oils empowers you to make informed choices that can genuinely enhance your well-being.
Whether you’re a seasoned essential oil enthusiast or just curious about their potential, this video will equip you with valuable insights and knowledge.
If you found this video informative, don’t forget to hit the like button and subscribe for more wellness wisdom.
Share your thoughts and experiences with essential oils in the comments below the YouTube viewing screen! Have they worked wonders for you, or do you have questions we can help answer?
Subscribe and join our channels for more health and wellness updates!
Join Inner Circle LIVE at https://www.mhhinnercircle.com.
Get Inspired and Take Action on Your Health!
It takes the belief that you CAN heal, and sometimes we just need inspiration. I invite you to check out these stories of our clients whose lives have been transformed so that you can see that YOU TOO can have the same transformation in your health and your life! Check out these stories from clients and be inspired.
My most recent win is my ALT liver numbers are finally in range!!! I’ve been in the program and healing my liver since February and had a history of high liver enzymes and liver stress overload. Since starting my MHH protocols in your program, my liver markers on my blood work have continually decreased and finally they are in range!
Layla T., October 2023
I consider myself blessed to be one who has been touched by your gift. I’m just starting month five, and the changes in how I feel physically, emotionally and spiritually are astronomical. Just imagining where I will be once I complete this program is mind blowing. So always take time to heal yourself and continue to lead by example as you have set up one awesome system which works wonderfully! Love you and what you are doing ❤️
Laurie, October 2023
I have found that trusting the modalities is truly a large part of our healing. I had a homework exercise from Dina to do knee tapping. I did it once a day until my next session. I didn‘t see too many results, just a few that weren’t earth shattering. During my next session, Dina told me to increase the amount of time. I did it twice a day at 5 minutes. WOW! It was a game changer!!! An extra added bonus is that it has helped regulate my nervous system as well and I don’t get overwhelmed as easily!
Debbie M., October 2023
In only 4 months of working with Modern Holistic Health, Rosita helped rid me of an almost 50 year trauma which has been remarkable. Can’t wait for my next session. I finally see how I am worth investing in myself. I’m starting to see and feel real results. I’m not going back! I can’t thank everyone at MHH enough for your help and encouragement.
Laurie S., October 2023
This month’s featured program is a part of my mission to spread lifesaving truths around the world. Together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands. So join me for some TV viewing time in the evenings to watch this month. Let’s kick up our feet, relax, learn how to be our own guarantee in life, and let’s thrive and heal together!
Dr. Elena Villanueva
Ready to break free of chronic discomfort and empower your health?
The weight of chronic digestive issues extends well beyond the physical… In their often uncomfortable, embarrassing, and painful persistence, they can make you feel isolated, like a prisoner in your own body, sapped of vitality, joy, and self-esteem. Still, there is a path you can take out of discomfort and into resilience…
Enjoy learning from The Gut Reset Summit: Your Journey to Empowered Health from Nov. 27 – Dec. 3, 2023. It’s free and online!
Join the Free 3-Day Remote Healing Challenge!
Are you ready to unlock your healing potential?
My colleague Dr. Sue Morter, a Bioenergetic expert with more than 30 years of experience, is here to challenge you. She knows that anyone can learn the skill of Remote Healing, and she’s inviting you to join her free Three-Day Challenge to prove it.
Remote Healing may seem rare, out of reach, or downright unrealistic… but the truth is that every single one of us possesses the ability to heal. Very few, however, have tapped into these innate abilities and awakened their inner healing power. The good news is, you don’t need special talents or a specific background – just this one skill.
Dr. Sue has seen incredible results from thousands of participants in her past challenges. Now, it’s your turn to transform yourself and those around you from afar.
Don’t miss this opportunity to prove it to yourself:
A 10-minute routine DOUBLES your energy levels
What if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels?
Interested?
I’m incredibly excited to share a new live virtual event with you from energy expert Ari Whitten. He’s teaching a new system that he says is “the single fastest method to increase energy levels that I’ve found in 25 years of studying health science.”
What is it? It’s about optimizing your cellular energy production through dramatically increasing your body’s oxygen-carrying capacity, and the ability of your red blood cells to deliver oxygen to your cells.
He has partnered with world-renowned breathing expert Patrick McKeown to develop a brand-new system of specialized breathing practices to go from fatigued to energized in just weeks.
You can register for FREE right HERE.
During this live virtual event he’s giving away the secrets of how to use specific breathing practices to:
- How to measure your body’s vitality/energy with a simple 1-minute test
- Rewire your nervous system out of stress mode and dramatically decrease anxiety levels
- Improve your fitness level and endurance dramatically
- Why deep breathing is actually bad advice (and what the right approach is to increase your energy and decrease anxiety)
- How to improve your health by increasing oxygen delivery to your cells
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- Why dysfunctional breathing is a common cause of brain fog and mood problems (and how improving circulation to your brain with breathing can fix it)
- Why breathing practices are often the secret key to helping you sleep deeper than you have since you were a kid
- A powerful 10-minute morning routine that dramatically increases energy levels
Grab your FREE spot in this live virtual event HERE.
Personal Wellness Favorites To Make Holiday Shopping A Breeze
Every year we get thousands of emails and requests asking what our favorite personal care and household products are. At one of our recent Inner Circle live podcasts, we again had many requests asking what our most trusted products are because the holidays are coming up. Many want to give themselves and their loved ones gifts of health, so I’ve put together a beautiful site for you to visit! https://www.modernholistichealth.com/lifestyle-buyers-guide
Ann, our entire team, and I are so excited to have curated special deals on our favorite products that we all use every day. From our favorite bone broth hot cocoa mix from Paleovalley that my grandkids absolutely LOVE, to the tried and true air cleaners we love and trust, we’ve got some special deals we’ve curated just for you!
- March 14, 2024
- February 8, 2024
- January 15, 2024
- December 7, 2023
- November 6, 2023
- October 11, 2023
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Modern Holistic Health
3267 Bee Cave Rd, Ste. 107-187 Austin, TX 78746 - 512.550.7933 | (888) 260-3377
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