In this article, we will be looking at the various home remedies to heal strep throat.
Strep Throat often comes with a burning pain of a sore throat that makes life completely miserable. It is a painful respiratory condition that makes everyday tasks like eating, drinking, swallowing, and sleeping seem very challenging.
The throat infection is caused by a bacteria called group A streptococcus or Streptococcus pyogenes, which can seed the nose and throat. The bacteria spread from close contact with saliva. This bacterial infection can only be diagnosed with throat swap test.
Symptoms of Strep Throat:
1. People suffering from strep throat will find themselves suffering from some or all of the below signs and symptoms.
2. Sore Throat and Difficulty in Swallowing
3. Red and Swollen Tonsils
4. Swollen Lymph Nodes
5. Fever of 101 degrees Fahrenheit or above.
6. Headache and Body Aches
7. Non-itching red rash, which can also be a sign of scarlet fever.
8. Red spots on the upper section of the mouth or a white or yellow coating of the throat or tonsils.
Now, conventional treatments like antibiotics are usually prescribed by practitioners for people suffering from Strep Throat. However, antibiotics mostly prove to be ineffective as their effects only last half a day, before the symptoms resurface again.
As antibiotic-resistant bacteria’s are becoming notoriously stronger day by day, it is essential to try natural remedies that you might find in your homes to combat the condition.
So let us look at some of the most effective home remedies to heal Strep Throat.
13 Home Remedies to Heal Strep Throat-
1. Raw Honey
Raw honey is a popular food item that helps increase the levels of antioxidants in the body.
According to research published in the Asian Journal of Tropical Biomedicine, it was found that antibacterial healing properties and thick consistency help create a protective barrier in the body that prevents infection.
Honey taken daily can substantially boost the immune system of the body. With the rising threat of antibiotic-resistant bacteria, honey is an alternative medicine whose antibacterial properties are enough to relieve the symptoms of strep throat once and for all.
2. Bone Broth
Bone broth is more than good comfort food. It is also rich in minerals needed to boost your immune system. It is especially easy to consume while suffering from a sore or strep throat.
Bone Broth contains minerals like magnesium, calcium, sulfur, silicon, and phosphorus that the body can easily absorb.
You can prepare bone broth at home. However, to save time, we would recommend using protein powder made from Bone Broth to recover from strep throat in no time. Drink Bone Broth at regular intervals throughout the day for positive results.
3. Herbal Tea
Nothing relaxes a tired mind like a cup of Herbal Tea. It is also made for a soothing drink that quickly goes down a strep throat. We recommend Chamomile or Dandelion Tea as some of the Herbal tea options to fight strep throat. Chamomile tea is rich in antioxidants that help reduce pain, congestion, and redness.
Dandelion tea, on the hand, can help boost the immune system while treating infections and easing an upset stomach.
4. Apple Cider Vinegar
Apple Cider Vinegar’s powerful acetic acid content is enough to qualify it as one the most potent drinks we have against Strep throat. Apple Cider Vinegar precisely kills dangerous bacteria while keeping healthy bacteria safe in the body. This natural drink qualifies to be called a natural antibiotic because of how it eliminates unwanted bacteria from our system.
5. Peppermint Oil
Peppermint oil is a great essential oil that reduces swelling caused by strep throat. Peppermint oil is a powerful contender in treating even the most chronic respiratory infections. Its menthol content causes a cooling sensation to counter the burning pain felt due to strep throat.
Peppermint oil can be consumed with a glass of water or tea every day. 1-2 drops in your beverage of choice will do the desired trick of healing a strep throat.
6. Thyme Oil
A 2011 study published by Medicinal Chemistry found that Thyme showed strong activity against 120 chemical strains of bacteria taken from patients infected with oral cavity, respiratory and genitourinary tracts. This proves Thyme oil to be one of the best home remedies we have against strep throat.
Thyme oil is best used as a mouthwash, adding 2-3 drops of oil to the water before gargling. In the case of body aches, take a bath in water laced with 2 drops of thyme oil.
7. Lemon Oil
Lemon oil has the necessary minerals to also qualify as a potent antibacterial antidote to strep throat. It is popularly known to clean toxins in the body. For best use of lemon oil use 1-2 drops to a glass of cold and warm water before drinking it. It can also be consumed with herbal tea.
8. Elderberry
Elderberry is a supplement that proves its merits in combatting respiratory disorders caused due to long flights. Research found Elderberry to be very useful in healing respiratory disorders caused by virus on a flight. The research stated that they found travelers who used Elderberry after long flights were less prone to virus and bacteria on long flights.
Elderberry should be consumed as a tea, powder, capsules, and in liquid form.
9. Echinacea
Echinacea’s benefits are countless and surpass its reputation of being just another anti-cold medicine. It works significantly as immunity enhancing herb that eliminates the bacteria that causes strep throat. The phytochemicals found in Echinacea can work effectively in preventing bacteria and viruses from infecting healthy cells.
It can relieve pain, headache, reduce swelling of the throat, and effectively reduce any other symptom of strep throat. Echinacea is available in the market in the form of liquid, tea, and capsule for consumption.
10. Vitamin C
Vitamin C is essential for the body to maintain its immune system, repair damaged tissues, and decrease the risk of a wide range of illnesses. Eating Vitamin C supplements or Vitamin C rich foods like orange, Kale Strawberries, etc. can help you fight strep throat.
The fruits can be difficult to swallow with a strep throat. Instead, you can opt for a smoothie made out of the above fruits.
11. Vitamin D
Respiratory Infection and Vitamin D deficiency go hand in hand. Vitamin has very potent anti-microbial properties which are necessary for the body to fight infections. The lack of Vitamin D in the body makes it vulnerable to many infections in the future.
Take Vitamin D supplements after consulting a reputed practitioner. Also, take a walk in the sunlight and add some Vitamin D rich food like egg, beef, fish like salmon, and mackerel to your diet.
12. Oil Pulling
Oil pulling can be used as a great tool to remove bacteria that causes strep infection from the mouth. One way to do oil pulling is via Coconut oil. It is a popular way of detoxifying your mouth of toxins and germs.
Swish 1-2 tsp of Coconut oil into your mouth for at least ten minutes, then spit it out and brush your teeth.
13. Himalayan Salt
Gargling with Himalayan salt is also a very effective treatment against strep throat. It reduces swelling, soothes the throat, and creates an inhabitable environment for bacteria in the mouth. Salt creates an alkaline like environment in the mouth, which makes it very difficult for bacteria to survive. It has anti-inflammatory properties that also eliminate pathogens when gargled. All these make Himalayan salt one of the most effective home remedies to heal strep throat.
Final Thoughts
Strep throat is an uncomfortable condition that can make life miserable. However, minerals and herbs one can find in the kitchen cabinet can prove to be an effective way to combat this unsavory infection.
If you are someone suffering from a strep throat, avoid contact at all cost. Do not sneeze or cough on others. Wash your hands consistently with a strong hand wash. Also, make sure to replace your toothbrush once you do show signs of strep infection.
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