As seen on…
Elena is the producer and host of the Mental Health Masterclass, Inflammation Masterclass, Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the all new Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
The Rebirth of Medicine: Out of the Ashes of our Broken Medical System
Our world now faces the reality that our medical system is fractured, leaving us dealing with a skyrocketing and alarming pandemic of people suffering from “incurable” chronic illnesses of every kind. From brain-related conditions and diseases to autoimmune diseases, people of younger and younger ages are falling victim to conditions that lead to long-term suffering without any answers or solutions.
The once-trusted medical system lies in shambles, incapable of providing hope or lasting relief. We’ve awakened to the stark reality that prescriptions and surgeries, though vital in emergencies, are simply not enough and have not cured or prevented the diseases and illnesses that are now running rampant around the globe.
At Modern Holistic Health, we have embarked on a powerful mission, our purpose fueled by a shared belief: “You are NOT broken. There ARE answers, and there ARE solutions!” This truth has illuminated the path for thousands around the world like you who learned about our approaches and our clients’ successes and ultimately chose us as their guiding light towards healing and transformation, age and years of struggle no longer defining them.
In this world where chronic diseases and brain-related conditions are burgeoning like never before, it’s clear that our medical system and the politics surrounding it need massive change.
And out of the ashes of our broken medical system, a rebirth of answers and solutions, healing and health is emerging! As people awaken to the realization that prescriptions and surgeries may not hold the answers they seek, we’re here to illuminate the path to genuine healing, health, and vitality.
We have inspiring stories of healing and testimonials coming in every day from people just like you who were once sick, suffering, and losing hope because the old and outdated medical approach failed them. But they are not sick anymore! No matter whether they had autoimmune disease, diabetes, mental health conditions, severe gut issues, or any other severe condition, the stories our clients are sharing will inspire you and fill you with hope that you too have the ability to heal and break your cycle of suffering.
You CAN heal and you CAN have the life you truly deserve!
Nancy, now age 69, is one such story of inspiration. She came to us suffering from severe diabetes that by most medical standards was out of control. Learning more about Nancy’s history, we discovered that her diabetes started after she experienced severe emotional trauma two years before.
In fact, her body was not responding to any of her prescribed medications…
Trauma Recovery with the Transformative Power of Guided Meditation
Dina Joy Muchnick, Chinese Energetic Medicine Therapist
In a world where stress, anxiety, and trauma have become commonplace, finding effective ways to heal and repattern the brain is more important than ever. Guided meditation, a practice that combines mindfulness and visualization techniques, has emerged as a well-researched, studied, and powerful tool for addressing trauma and promoting healing. Let’s explore how guided meditation can facilitate brain repatterning and biological healing, contributing to the journey of trauma recovery and overall well-being.
Understanding Trauma and its Impact
Trauma isn’t just a state of mind – it can leave lasting imprints on the brain and body, altering thought patterns, emotional responses, and physical health, and even how our genes work for or against us.
The amygdala, a key player in processing emotions, can become hypersensitive after traumatic experiences, triggering fight-or-flight responses even in non-threatening situations. The prefrontal cortex, responsible for executive functions like decision-making and emotional regulation, starts to experience “short circuits” leaving an individual unable to emotionally self-regulate or think logically.
These neural responses often lead to a cycle of anxiety, depression, severe brain fog, and feeling trapped, which spirals out to every part of your body and personal experience. A big part of my focus as a Chinese Energetic Medicine Therapist is to explore methods that interrupt and rewire these imbalanced neurological patterns.
Guided Meditation as a Healing Compass
When we do guided meditation together as a group or in a private session, we use visualization, some light somatic practices, and self-awareness to support relaxation, increasing safety in order for your body and mind to open to repatterning. The verbal cues and imagery gently guided our focus on the present moment, promoting a sense of calm and mental clarity.
The Science Behind Guided Meditation for Trauma Healing
Guided meditation is rooted in neuroplasticity, the brain’s remarkable ability to reorganize and rewire itself in response to experiences. Studies have shown that mindfulness-based practices, like guided meditation, can have a profound impact on brain structure and function. Further, numerous published studies have also shown the tremendous benefits in improving HRV (heart rate variability), exercise and injury recovery, pain reduction, improved sleep scores, weight loss, and so much more…
Learn How This Doctor Ended Up With Type 2 Diabetes, And What She Did To Cure It
(You’ll be Shocked)
You might already know that our diets can lead to a host of symptoms, conditions, and diseases like Type 2 Diabetes.
But what if your symptom or disease isn’t a food-related issue?
Could it be toxins?
Could it be mold?
What about this other commonly missed cause that is rooted in your very own mind?
Listen in as I share an amazing story (and case study) about a doctor who discovered this commonly overlooked root cause of her sudden onset of Type 2 Diabetes…
…and what she did to reverse it (with zero supplements!)
This story will inspire you, and who it is will surprise you!
Join Inner Circle LIVE at https://www.mhhinnercircle.com
Visit our website, Modern Holistic Health, at https://www.
Witness the incredible transformation as we unveil Nancy’s actual before-and-after lab results, delve into her symptom sheet, and provide valuable insights into unresolved trauma and environmental trauma. Together we’ll celebrate Nancy’s extraordinary accomplishment in reducing her A1C, showcasing the power of a natural approach through nutrition, lifestyle, and targeted supplementation.
Dr. V, I’ve been following your advice and am totally gluten free and still sticking to the strict anti-inflammatory diet as I enter month three. What amazed me is when I went to a woman’s bible study at church last week one of the women commented on the weight I am losing, especially in my waist. Her specific words are, “you don’t look bloated anymore.”
Can’t wait for my gut zoomer results to come back. Saw my PCP yesterday and she is very happy with my weight loss and the natural supplements you gave me to help me sleep at night. The hours of sleep at night are slowly creeping up. Last night I finally hit 8 hours! I do still wake up but it’s at a meridian change and I am quickly able to fall back to sleep. Thanks for your love and support Dr. V!
Laurie, August 2023
This month’s featured program is a part of my mission to spread lifesaving truths around the world. Together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands. So join me for some TV viewing time in the evenings to watch this month. Let’s kick up our feet, relax, learn how to be our own guarantee in life, and let’s thrive and heal together!
Dr. Elena Villanueva
Free Video By Dr. Joe Rubino On Success and Happiness
There is no better time than now to give your heart a little extra nourishment.
I want to share a video with you today by my good friend Dr. Joe Rubino – it always inspires me to make the most of each day, and I hope it will do the same for you.
Many folks silently starve themselves of the peace and contentment that is waiting in every moment, convinced that it can only be experienced once a group of external pieces falls into place.
After watching Dr. Rubino’s video, I think you will be reminded that the past and future dwell only in our minds, and in truth, all that we ever experience is the present moment. We must remember not to let the illusions of our past or future rob us of the infinite nature of our present.
Why can’t we be fully alive and activated right NOW?
Without further ado…
Our modern world is full of toxins. You almost don’t know what is safe to eat, drink, or even brush your teeth with anymore. But we have to stay diligent!
And that is a huge part of why I do what I do… I know how daunting it can be to sift through all the information and still not know what to believe.
Well, here is a big fact you can take to the bank: 70% of Americans may be using frying pans laced with a WWII military-grade chemical…
Over 266 scientists and counting have sounded the alarm on this stuff, pushing for it to be banned.
But it hasn’t been. And we all know why… because big chemical companies’ profits come first.
This nasty chemical may be lurking in the cookware of up to 70% of all Americans’ kitchen cupboards.
And it has been shown to be linked to:
My friends at Chef’s Foundry are on a mission to eliminate this chemical from your kitchen! Click on the link below, and they will show you a quick 3-minute test you can do to see if your cookware is safe:
I use and love their cookware and feel safe using it to cook for my family. I want you to have this peace of mind too!
Get glowing, energized, and trimmed-up for the holiday parties by joining us for our Annual MHH EPIC Fall Detox that starts in October!
(and get your early bird pricing below.)
With the Modern Holistic Health EPIC Fall Detox!
It’s that time of year once again as we move into our exciting annual MHH EPIC Fall Detox in October 2023!
No matter where you are on your health journey, doing a food-based detox at least once per year is not only recommended, it is absolutely necessary. Every January and October my team and I host a LIVE online event to show you Before and After Case Studies, WHY you want to detox, and HOW to do the best quickstart detox available on the market today.
Come join me as my team and I present our case studies and launch our 7th Annual MHH EPIC Fall Detox – where each year, hundreds of our followers and clients have lost 5–30 pounds, dropped up to 30 points in their blood glucose, eliminated tons of inflammation, and decreased up to 80 points on their cholesterol in just 30 days!
I am personally inviting you and challenging you to step into your new self – the self you want to be – by joining our global community and our clients as we guide you, day by day, through our MHH EPIC Fall Detox Kickoff!
For those of you who have been with us for many years, you know our MHH EPIC Annual January and October Detoxes are a part of your lifestyle. If you haven’t yet ordered your annual blood work with us, now is the best time to order your before and after yearly functional blood labs so that you can track your rapid improvements over the month of the Fall Detox and dial in on your strategy for a proactive approach to your health and optimization for 2023.
If you are joining us for the first time, we will also offer you special discounts on your blood labs so that you too can see how rapidly your body biology can improve in such a short time! (An appointment to interpret your results is not included: however, we do provide a nice summary report that is easy to understand.)
We will kick off our Annual 30-day detox webinar during my next biweekly Inner Circle Call on Thursday September 21st, at 6 pm Central with a LIVE Detox Masterclass taught by my amazing coaching team and me.
We will show you the SCIENCE behind how our detox works, and you’ll get to see real case studies of our clients before and after lab results!
Then we will all prepare for and complete the 30-day challenge together in October.
So a recap:
1. We will do the LIVE EPIC Fall Detox Webinar Class on Thursday, September 21st, at 6 pm Central to teach you how the detox works and get you ready and prepared with your foods, get your protocols ready, learn your protocol dosing, and order labs if you want to, etc.
2. The Detox will officially start on Sunday, October 1st
3. You will get weekly (and sometimes daily) support emails from us to keep you accountable, excited, and motivated!
And don’t forget that we also have a private Facebook group (Crusaders For Health) where we can give and receive encouragement, share progress, post successes, and even post pictures of our favorite recipes.
We are so excited to finish strong in 2023 with excitement and an attitude of health, vibrancy, and self-love, and we hope you join us!
(For established clients)
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.
🎉 Black Friday Special 🎉