In the hustle and bustle of modern life, where emotions often ride the rollercoaster of daily challenges, finding ways to nurture emotional health becomes an invaluable pursuit. Enter Qigong, a time-honored practice that not only embraces the physical but also lovingly nurtures the emotional well-being of those who engage in it. Let’s explore five heartwarming ways in which Qigong can become your steadfast companion on the journey to emotional harmony.
Embracing the Breath of Serenity:
At the heart of Qigong lies a gentle, intentional dance with the breath. Each inhalation is an invitation to welcome peace, while every exhalation is a release of tension. In the rhythm of your breath, you discover a sacred space where emotional storms subside. As you inhale, envision light, positivity, and serenity filling your being, and with each exhalation, let go of any emotional burdens, tension, and pain you may have. In this symphony of breath, you find a pathway to calm the storm within and cultivate a lasting sense of emotional serenity.
Flowing Through Emotional Blockages:
Just as a river flows effortlessly around obstacles, Qigong encourages the flow of energy, breaking down emotional barriers in its path. The graceful movements of Qigong guide emotions through a harmonious journey, allowing them to surface, be felt, express themselves, and gracefully dissipate. This fluid dance empowers you to acknowledge and release emotions, creating a profound sense of emotional freedom. Through Qigong, you learn that emotions are like passing clouds—temporary and ever-changing.
Cultivating Mindful Emotional Presence:
Qigong is not just a physical exercise; it’s a mindful exploration of your emotional landscape. As you engage in the flowing movements, each practice becomes an opportunity to be present with your emotions. In this mindful dance, you become an observer, allowing emotions to rise and fall without judgment. This practice of emotional presence fosters self-awareness, a key ingredient in the recipe for emotional health. With Qigong, you learn to be with your emotions, cultivating a compassionate space for their expression.
Balancing the Emotional Qi:
According to traditional Chinese medicine, emotional health is closely tied to the balance of Qi within the body. Qigong acts as an energetic tuning fork, harmonizing the emotional Qi and restoring equilibrium. The intentional movements of Qigong postures create a gentle massage for the internal organs, promoting emotional balance, and a Qigong treatment from a skilled practitioner can go deeply—and precisely—into imbalances, bringing your body into a state of deeper harmony. As you practice, visualize the energy flowing smoothly, sweeping away emotional imbalances and leaving behind a sense of calm and emotional well-being.
Fostering Emotional Resilience:
Life’s emotional landscape is diverse, and cultivating emotional resilience is essential for navigating its peaks and valleys. Qigong serves as a steadfast anchor in turbulent emotional seas. Through the regular practice of Qigong, you build emotional resilience by learning to adapt to the ebb and flow of life’s emotional currents. With each gentle movement, you become more adept at riding the waves, emerging from challenges with newfound strength, flexibility, and emotional fortitude.
When it comes to Qigong, emotional health is not just a destination but a continuous, soul-nourishing journey. Through intentional breath, mindful movement, and the cultivation of emotional presence, Qigong becomes a gentle guide, helping you navigate the rich tapestry of your emotions. So, let your heart be your compass as you embark on this radiant journey, dancing with the emotional essence of Qigong and discovering the boundless joy of emotional harmony. If you want to experience the amazing benefits of this type of energetic healing, you can schedule here. (Scroll down the page to schedule a “medical energetics” first call.)
(For established clients)
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.
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