Feeling Stuck? A Path to Breaking Free and Reclaiming Your Power
by Ann Hutyra, Lead Biological Health Coach

Feeling stuck on your healing journey? Don’t worry, it happens to all of us. You know that moment when you’re not getting worse, but things just aren’t getting better either? Or maybe you’ve already healed physically, but mentally and emotionally, you’re still feeling stuck. Trust me, I’ve been there too.

As a practitioner and someone who has dealt with autoimmune thyroid disease, I understand the frustration of feeling “blah” and unmotivated even when your physical health seems to be on the right track. You might start questioning if something is wrong with your body, like I did. I ran tests and scans, and everything came back looking good. So what was I missing?

That’s when I decided to try a bioenergetic scan — and the results were eye-opening. It highlighted a blockage in my bladder meridian, which affects various parts of the body from the eyes to the kidneys. This blockage could cause water retention, hormonal imbalances, and other symptoms I had experienced. But what struck me the most was the emotional connection. Fear is associated with blockages in this meridian, and it made me think about the role fear played in my life.

I took the time to reflect and journal about my fears, shifting my focus from what I didn’t want to what I did want. I also prioritized self-care, getting more sleep, practicing meditation, and talking with trusted friends about my fears. I even incorporated Infoceuticals for additional support. And although the “blah” feeling didn’t disappear overnight, I noticed positive changes in my daily life. I started appreciating the small moments, became re-energized, and found joy in cooking and eating again.

If you’re feeling stuck too, here are some steps you can take to uncover the root cause:

1. Reflect inward: Explore if trauma or unresolved emotions are holding you back. You can also consider a bioenergetic scan with our office for deeper insight.
2. Prioritize self-care: Give yourself permission to rest and sleep when your body needs it.
3. Connect with nature: Spend time outside, soak in the healing power of sunlight, and watch the sunrise or sunset. Small doses of sunlight align our circadian rhythms and uplift our spirits.
4. Reach out: Seek support from friends or loved ones who can help guide your focus and provide valuable insights.
5. Trust your intuition: If you sense there’s an issue with your physical health, don’t hesitate to contact our office for lab work.

Above all, be kind to yourself and remember that uncomfortable feelings won’t last forever. Embrace the lessons they bring and embrace the healing energy that surrounds you.

Wishing you well,
Ann

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