Holistic healing massage is an ancient approach of recovery that clears the lymphatic system and releases toxins from the body. By recognizing that disease and stress affect not just the physical but also psychological, spiritual and mental well-being, holistic healing massage enables the body’s natural recovery capabilities to come forth and stabilize the entire body as a whole.
Holistic healing massage techniques have actually been used for countless years in Egypt, China, and India. Ayurveda, an ancient Indian healing system, uses the therapeutic benefits of massage integrated with plant extracts, spices, and aromatic oils.
A deep tissue massage is an excellent option for pain relief, especially valuable for chronically tense areas such as a stiff neck, sore shoulders, or a tight lower back. This massage technique uses slower movement and deep pressure, focusing on areas of discomfort. It is designed to ease pain and muscle stress throughout the body.
Deep tissue massage is exceptionally advantageous due to the fact that it reaches the innermost layer of muscles, tendons, and fascia (the connective tissue surrounding the joints). The objective in deep tissue massage is to breakdown adhesions (tense areas within the muscle). It is essential to deal with these adhesions in the muscle since they trigger discomfort, swelling, and limit motion of the joints and muscles.
1. Ease pain
2. Recover from injuries (sports, traumatic, whiplash, falls, and so on)
3. Boost movement.& reduce muscle stress
4. Recover from recurring tensions (sports, computer system usage, lifting, and so on)
5. Enhance Posture
6. Relief from Osteoarthritis & 7. Fibromyalgia
Are you looking to relax and bliss out? Swedish massage offers deep relaxation, helping improve circulation and reduce tension. This is among the most popular massage techniques and uses light to medium pressure and more prolonged, gentler strokes. The objective of Swedish massage is to reduce muscle tension and boost blood circulation throughout the body.
1. Decrease muscle tension
2. Boost blood flow/circulation
3. Release contaminants that de in the body
4. Boost blood oxygen levels
5. Increase health and wellness
Sports massage is a stimulating massage that is perfect for athletes who are aiming to achieve maximum performance and physical fitness while reducing the chance of future injury. A sports massage typically concentrates on particular areas in the body relevant to the sport, such as shoulders, knees, neck, back, hips, feet, or arms. These might be any areas the athlete has actually been experiencing discomfort, the restricted variety of movement, tightness, or reduced function.
Depending upon whether the massage session is pre occasion, post occasion, or during training, sports massage techniques may include therapeutic stretching, trigger point massage, and percussive methods in order to enhance blood circulation and minimize muscle stiffness. Sports Massage is an excellent addition to training or any level of recreation to help with muscle healing. As always, you might select either a full body or a more focused session.
With regular sports massage, numerous peoples of holistic healing massage report less pain, enhanced variety of motion and versatility, along with faster injury rehab and fewer injuries to begin with!
1. Increase joint range of movement
2. Increase flexibility & blood circulation
3. Increase the elimination of workout waste products (lactic acid)
4. Decrease the chance of injury
5. Decline muscle spasm & muscle tension
6. Decrease recovery time in 7. between exercises
This is a total bliss-out session for the mom-to-be! The massage therapists at holistic massage are highly skilled in working with prenatal females and understand the precise areas to concentrate on. Pregnancy massage can be a pure relaxation session or focusing on particular problems.
Prenatal massage is a safe and reliable method to minimize tension and pain due to pregnancy. Lots of females experience some pain and discomfort as their body adapts to changes during pregnancy. Pregnancy massage assists to alleviate pains such as backaches, stiffness, headaches, hip pain, edema (swelling) and leg cramps, eliminate weight-bearing stress, enhance flow, and permit optimum muscle relaxation.
Advantages of Prenatal Massage
1. Reduce backaches & alleviate backaches
2. Unwind muscle tension & relax muscle tension
3. Relieve pain & reduce fatigue
4. Relieve headaches & alleviate leg cramps
5. Decrease swelling/edema
6. Reduce stress, anxiety, and depression
7. Improve labor outcome
8. Improve newborn health & enhance sleep
9. Improve flow & improve health and wellness
Thai Massage is a 4 century-old healing system integrating acupressure, Indian Ayurvedic concepts, and assisted yoga postures. The massage typically follows designated lines in the body.
The legs and feet of the provider are used to line up and relax the body and limbs of the recipient. Making use of mild rocking, thumb pressure, and balanced compression assists the body to be prepared, so the recipient feels “welcomed” to receive the deep and gentle assisted stretch. The therapy design is slow, deliberate, soft, and non-intrusive.
A complete Thai massage session includes rhythmic pressing and stretching of the whole body which the provider will adjust to fit the receiver.
Thai Massage is a mat-based session during which the people uses light, loose comfy clothes.
Reflexology feels remarkable, but it is far more than a good foot massage! In a reflexology therapy, the pressure is used to particular trigger points on the feet or hands to stimulate and recover other body parts. There are countless of nerve endings in our hands and feet, and the concept behind reflexology is that by putting pressure on specific areas, the connections in the nervous system can be used to ease stress and restore the natural circulation of chi (the invisible life force) around your body.
Reflexology promotes recovery by stimulating the nerves in the body and increasing blood circulation. While doing so, reflexology assists in alleviating the experience of pain as well as the source of the pain. Anecdotal proof recommends that reflexology can help in the therapy of a variety of conditions and injuries. For instance, reflexology is frequently suggested in combination with massage therapy for individuals with fibromyalgia. It can be an option to drug therapy in alleviating hard breathing triggered by the tightness in the muscles of the person’s neck and throat, as well as for controlling the muscle pain associated with fibromyalgia.
Reflexology may also help alleviate allergy symptoms, digestive problems, as well as back pain, stress, and chronic fatigue. It’s said that if you have a particular ailment, for instance, a thyroid problem, you may feel pain in your foot when pressure is used to the area of the foot that corresponds to your thyroid.
(For established clients)
This appointment type should only be made for an established client. (After you have had your initial/first visit completed).
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
This package contains 12 Biological Coaching Visits at 30 minutes each. Purchasing this package can save you 10% vs. if you purchased 12 sessions individually.
Using the combined modalities of EFT tapping, Resonance Repatterning, Color, Light, and Sound, this visit type addresses:
• Anxiety • Depression • Fear • Mind racing • Feelings of anger • Feelings of hopelessness • and more…
This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
These packages contain 12 Brain & Emotional Repatterning visits of 60 minutes or 90 minutes each. Purchasing either of these packages will save you 15% as compared to purchasing individual sessions
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.
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