What Is Holistic Healing Massage?
Holistic healing massage is an ancient approach of recovery that clears the lymphatic system and releases toxins from the body. By recognizing that disease and stress affect not just the physical but also psychological, spiritual and mental well-being, holistic healing massage enables the body’s natural recovery capabilities to come forth and stabilize the entire body as a whole.
Holistic healing massage techniques have actually been used for countless years in Egypt, China, and India. Ayurveda, an ancient Indian healing system, uses the therapeutic benefits of massage integrated with plant extracts, spices, and aromatic oils.
1) Deep tissue massage
A deep tissue massage is an excellent option for pain relief, especially valuable for chronically tense areas such as a stiff neck, sore shoulders, or a tight lower back. This massage technique uses slower movement and deep pressure, focusing on areas of discomfort. It is designed to ease pain and muscle stress throughout the body.
Deep tissue massage is exceptionally advantageous due to the fact that it reaches the innermost layer of muscles, tendons, and fascia (the connective tissue surrounding the joints). The objective in deep tissue massage is to breakdown adhesions (tense areas within the muscle). It is essential to deal with these adhesions in the muscle since they trigger discomfort, swelling, and limit motion of the joints and muscles.
Advantages of deep tissue massage
- Ease pain
- Recover from injuries (sports, traumatic, whiplash, falls, and so on)
- Boost movement.& reduce muscle stress
- Recover from recurring tensions (sports, computer system usage, lifting, and so on)
- Enhance Posture
- Relief from Osteoarthritis & Fibromyalgia
2) Swedish Massage
Are you looking to relax and bliss out? Swedish massage offers deep relaxation, helping improve circulation and reduce tension. This is among the most popular massage techniques and uses light to medium pressure and more prolonged, gentler strokes. The objective of Swedish massage is to reduce muscle tension and boost blood circulation throughout the body.
Advantages of Swedish Massage
- Decrease muscle tension
- Boost blood flow/circulation
- Release contaminants that de in the body
- Boost blood oxygen levels
- Increase health and wellness
3) Sports Massage
Sports massage is a stimulating massage that is perfect for athletes who are aiming to achieve maximum performance and physical fitness while reducing the chance of future injury. A sports massage typically concentrates on particular areas in the body relevant to the sport, such as shoulders, knees, neck, back, hips, feet, or arms. These might be any areas the athlete has actually been experiencing discomfort, the restricted variety of movement, tightness, or reduced function.
Depending upon whether the massage session is pre occasion, post occasion, or during training, sports massage techniques may include therapeutic stretching, trigger point massage, and percussive methods in order to enhance blood circulation and minimize muscle stiffness. Sports Massage is an excellent addition to training or any level of recreation to help with muscle healing. As always, you might select either a full body or a more focused session.
With regular sports massage, numerous peoples of holistic healing massage report less pain, enhanced variety of motion and versatility, along with faster injury rehab and fewer injuries to begin with!
Advantages of a Sports Massage
- Increase joint range of movement
- Increase flexibility & blood circulation
- Increase the elimination of workout waste products (lactic acid)
- Decrease the chance of injury
- Decline muscle spasm & muscle tension
- Decrease recovery time in between exercises
4) Prenatal Massage
This is a total bliss-out session for the mom-to-be! The massage therapists at holistic massage are highly skilled in working with prenatal females and understand the precise areas to concentrate on. Pregnancy massage can be a pure relaxation session or focusing on particular problems.
Prenatal massage is a safe and reliable method to minimize tension and pain due to pregnancy. Lots of females experience some pain and discomfort as their body adapts to changes during pregnancy. Pregnancy massage assists to alleviate pains such as backaches, stiffness, headaches, hip pain, edema (swelling) and leg cramps, eliminate weight-bearing stress, enhance flow, and permit optimum muscle relaxation.
Advantages of Prenatal Massage
- Reduce backaches & alleviate backaches
- Unwind muscle tension & relax muscle tension
- Relieve pain & reduce fatigue
- Relieve headaches & alleviate leg cramps
- Decrease swelling/edema
- Reduce stress, anxiety, and depression
- Improve labor outcome
- Improve newborn health & enhance sleep
- Improve flow & improve health and wellness
5) Thai Massage
Thai Massage is a 4 century-old healing system integrating acupressure, Indian Ayurvedic concepts, and assisted yoga postures. The massage typically follows designated lines in the body.
The legs and feet of the provider are used to line up and relax the body and limbs of the recipient. Making use of mild rocking, thumb pressure, and balanced compression assists the body to be prepared, so the recipient feels “welcomed” to receive the deep and gentle assisted stretch. The therapy design is slow, deliberate, soft, and non-intrusive.
A complete Thai massage session includes rhythmic pressing and stretching of the whole body which the provider will adjust to fit the receiver.
Thai Massage is a mat-based session during which the people uses light, loose comfy clothes.
Reflexology feels remarkable, but it is far more than a good foot massage! In a reflexology therapy, the pressure is used to particular trigger points on the feet or hands to stimulate and recover other body parts. There are countless of nerve endings in our hands and feet, and the concept behind reflexology is that by putting pressure on specific areas, the connections in the nervous system can be used to ease stress and restore the natural circulation of chi (the invisible life force) around your body.
Reflexology promotes recovery by stimulating the nerves in the body and increasing blood circulation. While doing so, reflexology assists in alleviating the experience of pain as well as the source of the pain. Anecdotal proof recommends that reflexology can help in the therapy of a variety of conditions and injuries. For instance, reflexology is frequently suggested in combination with massage therapy for individuals with fibromyalgia. It can be an option to drug therapy in alleviating hard breathing triggered by the tightness in the muscles of the person’s neck and throat, as well as for controlling the muscle pain associated with fibromyalgia.
Reflexology may also help alleviate allergy symptoms, digestive problems, as well as back pain, stress, and chronic fatigue. It’s said that if you have a particular ailment, for instance, a thyroid problem, you may feel pain in your foot when pressure is used to the area of the foot that corresponds to your thyroid.