When somebody mentions nutritional powerhouses, celery juice isn’t the first thing that comes to your mind. However, it’s only been in recent times since celery has been trending as the ‘cure-all’ remedy for a variety of diseases.
Celery juice is rich in a variety of nutrients. It consists of Vitamin C, K, A, phosphorus, iron, potassium, magnesium, and calcium. It is also rich in cancer-fighting flavonoids and antioxidants. So it is not difficult to imagine the benefits this vegetable packs-in for the human body.
In this article, we’ll look into the substantial health benefits of celery, and how you can conveniently incorporate this vegetable in your diet.
8 reasons to Add Celery Juice to Your Diet
1) Destroy Cancer Cells
We have already mentioned how celery contains flavonoids. So yes, it can destroy cancer cells. But it is also necessary to look at it from a comprehensive perspective. It is not the only effective item against cancer.
Celery contains the flavonoid apigenin that has shown great promise in destroying and avoiding the growth of cancer cells. There have been studies which show apigenin not only inhibiting the growth of tumors but also stopping its progression completely.
2) Promotes Cardiovascular Health
The apigenin found in celery juice is a powerful antioxidant. These compounds affect lipid metabolism and accumulation. Hence, celery juice can eliminate free radicals that cause oxidative stress and lower blood pressure levels.
Vegetable juices like celery juice, kale, apples, etc. are ideal in improving the body’s cholesterol levels, thus keeping cardiovascular diseases at bay.
3) Relieves digestion and constipation problems
Celery contains high fiber. Dietary fiber is needed to keep the entire digestion process moving smoothly. Fiber can help in free bowel movement, thus preventing IBS aka irritable bowel syndrome and constipation.
Add celery stalks to your regular smoothie; make sure you do not filter the crude fiber out.
4) Prevents Inflammation
One can suffer from inflammation due to many reasons. It can be due to stress, hypertension, allergies, poor diet, or infections. Most of the time, inflammation can be caused because of a weak immune system.
When your body’s immunity is low, it is vulnerable to many diseases. This is a significant reason for inflammation to occur in the human body. Including low starch and anti-inflammatory foods in your diet can help a great deal. It can also help in reducing both acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, leaky gut, lupus, Crohn’s disease, etc.
5) Skin and Hair Health
Like we said, celery is packed with antioxidants and other potent vitamins. All of which can do wonders in restoring and maintaining the youthful health of your skin and hair. In fact, celery juice is the best detoxifying juice you can drink to get rid of the toxins in your body.
Celery’s antioxidant and anti-inflammatory properties can rejuvenate the oxygen in your bloodstream, whereas minerals like potassium and magnesium maintain the electrolyte balance and pH of the skin.
When taken with the necessary diet and complimentary exercise, celery can improve hair health as well. Making it appear shinier and aiding in its growth.
6) Reduce Liver Damage
The antioxidant and anti-inflammatory polyphenols in celery work in eliminating the free radicals and toxins inhabiting the body. They also increase the effects of enzymes like glutathione, reductase, catalase, superoxide, etc.
This allows the body to reduce lipid peroxidation and accumulation in the liver. This also results in the effective management of hepatic cancers, cirrhosis and non-fatty alcoholics in the body.
7) Maintains Kidney Health
Extracts from celery leaf can restore the minerals and vitamin loss in the urine. Celery juice contains two prominent minerals that work in improving the condition of the kidney in the body; They are potassium and sodium. They act as regulators of fluid in our body.
Celery juice can prevent UTI’s and even expel undesirable calcium deposits through urine. Thus, preventing kidney stones, gallstones, and atherosclerosis.
8) Promotes Sleep
Researches in the past have shown that plant-based diets can work wonders in improving sleep. Celery is one such vegetable that is high in polyphenols that work wonders in improving sleep and promoting brain health in the body.
Adding celery to your daily smoothie will enhance memory and give your brain the kick it needs. The apigenin found in celery is also known to exhibit powerful neuroprotective and anti-inflammatory properties.
All of these features work together to modulate the circadian rhythms and sleep-wake cycles.
The Bottom Line
In a nutshell, celery is loaded with nutrients, minerals, and vitamins that work wonders in improving human lives for the better. It has become very popular amongst health freaks. It is recommended that you drink celery juice on an empty stomach to relieve GERD, acidity, and constipation. You can blend celery with other fruits and vegetable to create a fulfilling smoothie for your breakfast.
When picking up celery, please ensure you pick only organic celery because of the number of chemicals found in conventionally grown celeries.