Crusaders for Health Newsletter: Edition 9
Dr. Elena Villanueva and Modern Holistic Health
Dr. Elena Villanueva is an international speaker, health influencer, & co-author of The Longevity Code. She teaches evidence based approaches for finding & treating the underlying causes of chronic illness & brain related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality & the integration of the mind/body/spirit.
As seen on…
Elena is the producer and host of the Mental Health Masterclass, Inflammation Masterclass, Mastering Trauma Masterclass, The Leaky Brain Summit, and the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
Use these 6 tips to rewire your brain away from anxiety and depression
How your words, thoughts, and emotions can rewire your brain to be anxious and depressed
You might be familiar with some common root causes of anxiety and depression, like toxic mold, environmental chemical toxins, and even heavy metals and EMF toxicity. But did you know that your thoughts and emotions also play a significant role in causing chronic anxiety and depression?
Constant or chronic negative language, thoughts, and emotions cause a downward spiral that often keeps people stuck in a state of depression and anxiety.
Most don’t realize that the more you focus on what you don’t want (instead of what you do want), the more you perpetuate your negative focus into reality. This causes a rewiring in your brain that literally destroys it. In addition, the resulting release of stress hormones from your negative thoughts and emotions eats away at your brain like battery acid. Further, these stress hormones cause blood sugar imbalances that can lead to diabetes, blood pressure dysregulation leading to high blood pressure, hormone imbalances leading to weight issues, sleep issues, premature aging, infertility, chronic pain, autoimmune disease, and a plethora of other symptoms, conditions, and diseases.
In addition, negative thoughts, words, and emotions reinforce the creation of these new neurological pathways, eventually leading to what I call the Amygdala Hijack, or a state of perpetual anxiety and depression that one can no longer escape.
The good news is that just like you rewired your brain and body to work against you, you can reprogram your wiring (again) to restore balance and harmony to your brain, mind, body, and emotions.
Cammy’s journey was challenging but she found “the secret” with Modern Holistic Health’s program
The Power of the Energy Constriction Release
Changing your resonance changes your life with Resonance Repatterning®
By Rosita Alvarez, Mind-Body-Spirit Integration Coach at Modern Holistic Health
At Modern Holistic Health we are known for our amazing outcomes. It’s not by chance that we have the reputation we have! By incorporating and understanding the influence of both Evidence Based (data-driven) approaches and how the mind/body/spirit complex interplays in healing, health, and optimization, people around the world are finally finding answers and long-term solutions to symptoms, conditions, and diseases they were told they would have to live with for their entire lifetimes. Finally, the new paradigm in healing and health is here, and it’s now available for anyone who is ready to take their healing and their health back into their own hands.
Our amazing outcomes occur when we address ALL the underlying root causes. And while addressing physical causes like toxins, mold, leaky gut, etc is important, if you don’t also address the underlying causes that you can’t test for, like unresolved emotions, unprocessed trauma, and self-sabotaging belief systems, you will ultimately get stuck in your healing journey. That’s where our approach has created this new paradigm in health and healing. By addressing ALL barriers to healing, both physical and energetic, all facets of who we are as human beings (mind, body, and spirit) can lead to answers and solutions to restore the body and mind back to health and vitality.
Effectively addressing all the root cause barriers to healing requires a plethora of tools and modalities. Even when addressing energetic root causes of symptoms, conditions, and diseases, such as unresolved trauma, unprocessed emotions, or limiting belief systems, often the best results are attained through the use of several modalities, one of which I want to introduce to you today: Resonance Repatterning®.
We are resilient beings, and I am always amazed at how much we can accomplish even in the midst of our limited flow of life energy. We can have many reasons for the lack of flow in us: hurts from the past, lack of vitality (in mind, body, and spirit), biological critters (also known as pathogens, parasites, etc), age, insomnia, lack of knowledge on how to be healthy, food sensitivities, unprocessed emotions, and trauma, just to name a few.
Domenico found relief from SIBO as an MHH client…
I have been working with Dr. Villanueva’s team for about 8 months. I started having problems with SIBO – bowel in severe dysbiosis. I have worked with the best Italian functional doctors; I myself work in the field as a naturopath.
The work I have done with Dr. Villanueva has been as profound as no one else has ever been able to guide me to do. In 8 months, the symptoms of SIBO have greatly diminished, my stool has returned to a normal Bristol scale.
For months you have been eliminating biofilm, which is slowly freeing me from various infections that it had so deep, perhaps all my life. The path is challenging, but I don’t give up, because I feel Ann is helping me out of a nightmare.
Heartfelt thanks and congratulations for your preparation and for truly wanting to go deep and heal your patients!
– Domenico D., 7/12/2021
MHH client Michael detoxed his life…
I just wanted to take a moment to thank you and your staff for the journey that I have been on for detoxification and wellness. I was working in an industry full of industrial toxins and very toxic people. Three of my prior coworkers died in the last year, and one of them with cancer.
After reaching out to you and learning about your program, I quit my six figure a year job of 25 years, with no regrets, so I can take your program seriously. I had been suffering from depression, anxiety, digestive problems, and major sleep problems. I am happy to say after eleven months in your program, most of those issues have gone away, and I feel better than ever.
It was not always easy to stick to the regiment I was on with my food intake and level of supplements that I have been taking, but well worth it. Your support staff of Torrie, Ann, Rosita, Kimberly, and all others involved were exceptional to help get me through this most difficult process. This last year has embedded a new lifestyle change that will be with me for life. Thank you.
– Michael F., 7/31/2021
New! BioOne Sciences Official Launch & Event Special
Our Mission at Modern Holistic Health is to change the paradigm of healthcare so that people who have struggled for years with their chronic symptoms, conditions, and diseases can finally get the answers and solutions they have been looking for, and get the results they deserve.
One of the many broken facets of the current healthcare system is how expensive it is, with no real results. But the issue with the holistic approach is that it is also too expensive for many. While it’s much more of a bargain than suffering 20 years with no results from the traditional medical system, it can still be a barrier for many who can’t afford the visits, testing, and supplements from their holistic practitioner.
Back in 2018, I set my sights, intentions, and prayers on finding answers so that I could somehow make holistic healthcare more affordable for all. I had no idea how I would make it happen, but I wasn’t worried because I knew God would take care of the rest.
One of the big accomplishments we’ve had over the last 4 years was our shift from the doctor-patient model to partnering with our clients in order to educate and empower them to understand their bodies and minds and how to heal themselves. We have helped hundreds of people leave the ”patient for life” model so that they are no longer at the mercy of the practitioner for every need… they now have a better understanding of their own bodies, what made them sick, and they know what supplements and protocols to use to heal. We have taught our clients how to become their own successful case studies!
Changing over to this interactive and empowering model helped us reduce the cost to our clients by over 10X! By creating our online community and educational programs, people from all over the world have been able to finally take charge of their own health and get their lives back at a much more affordable price.
But I knew this wasn’t enough. There was still the problem of the increasing costs of the labs and supplements…
Because of our proven systems that are helping people with brain issues and chronic illnesses around the world to heal and get their lives back, our impact has grown massively, and we’ve been able to leverage buying power so that we can get better pricing on labs than other practitioners can get… So we have made some great progress there too!
But I didn’t stop there. I have always been concerned with how expensive protocols were for our clients. Not only that, the protocols were pretty cumbersome. The protocols I learned years ago from the top experts in the industry were often very long… with some of them being as long as 25 bottles or more. And not only that, these long and cumbersome protocols were often over $800 per month!
The first solution that I tackled was figuring out how to reduce the number of supplements that were needed in protocols, yet would still work and get results. Over the years, I was able to reduce the number of supplements as well as get costs down from over $700/month to around $500–$600 per month. However, I knew I wanted to do better, and I realized this was only part of the solution. And that’s where my deeper research into the supplementation world started almost four years ago.
For the last 4 years, I have been doing clinical research to discover the most effective herbs, plants, adaptogens, nutraceuticals, and supplements for healing the brain and body from chronic disease and brain based conditions. I have tested the top researched products to find which ones are the most effective and how different supplements could be combined to not only reduce the number of bottles a person would need in their protocols, but also reduce the cost.
My BIG announcement is that we’ve done it! After 4 years of research, we have finally launched our first line of supplements, BioOne Sciences. Here’s a sneak peek of some of our scientifically formulated and proven products that I’ll be teaching you about in this exclusive, by-invitation-only presentation next week. Stay tuned and watch for an email with the date and time to register.
BioOne Sciences was born out of our mission to make health and healing more affordable and to create the most effective therapeutic quality supplements on the market today. While prices are going up on everything around us, BioOne Sciences is providing relief and solutions!
Please join me next week for the by-invitation-only soft launch of BioOne Sciences. I’ll be giving a short presentation on our product line, teaching you about the products and showing you your cost savings over the other leading brands. Then we’ll save time for questions at the end.
And we’ve got an even sweeter announcement. As my gift to you for registering and attending our soft launch and Q&A next week, you will also get a 10% discount on your first PRE-SALE order! But you have to be present to get the discount.
We’ll also send out another email reminder the day before and one hour before this special launch event starts.
See you in a few days!
This month’s featured summits and documentaries are a part of my mission to spread lifesaving truths around the world. That together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands. So join me for some TV viewing time in the evenings to watch our recommended featured summits & documentaries this month. Let’s kick up our feet, relax, learn how to be our own guarantee in life, and let’s thrive and heal together!
Dr. Elena Villanueva
Enjoy learning about mushrooms & psychedelics
The demand for psychedelic therapy is increasing and the number of people who need it is growing.
In fact, people are getting desperate for relief as most therapists have waitlists exceeding 6 months and when someone reaches out for support it is usually needed NOW.
Even if EVERY therapist and psychiatrist was approved and knew how to use psychedelics therapeutically today, there are only 106,000 or so licensed psychologists in the United States. What’s worse is how unevenly they are dispersed. With over 332 million people in the US and only about 67 percent of all counties in the US having a licensed psychologist, 33 percent of all counties in the US (and millions of people) are still left hopeless, helpless, and untreated.
In 2017-2018, 19% of adults experienced a mental illness. In a post-C19 pandemic world it’s nearly impossible to understand the impact C-19 has had on mental health but from January to September 2020, 315,220 people took the anxiety screen, showing a 93 percent increase over the 2019 total number of anxiety screens. 534,784 people took the depression screen showing a 62 percent increase over the 2019 total number of depression screens.
Sounds bleak, doesn’t it?
If we don’t do something DRASTICALLY different… it will be.
Psychedelic therapy has been proven to heal more than just mental disorders, but also physical ones as well.
Thousands around the world who have had these treatments say that they are worth every penny and have changed their lives in unimaginable ways. They no longer feel alone or helpless, instead they feel like there’s a light at the end of the tunnel.
If you’ve been curious about these master plants that are healing thousands around the world every day, this masterclass is a must see. I personally know Dr. Maya Shetreat and love her mission and her work.
Join me in viewing this informative and inspiring masterclass.
The Most Important Insider Secrets (literally)
If you’ve watched my Inflammation Masterclass then you know how Chronic Inflammation leads to diseases of virtually every kind and you know how it prevents your ability to heal.
But did you know that when it comes to Anti-Aging, addressing and preventing inflammation is a HUGE factor? But that’s not all. There are other important actions you need to take if you want to slow and even reverse the aging process.
There are specific things you CAN do that actually WORK and you can even see the evidence if you are tracking your health and optimization with labs.
I’ve got a powerful series on Anti-Aging that you need to see if living with health and vitality as you age is important to you. It’s super important to me because if I can’t live the second half of my life with vitality then life just isn’t worth living for me.
If you’re also determined to optimize your body and mind as you age, move freely, feel energetic and productive, and live life on your terms now and for years to come…
I can assure you that my good friend, Brian Vaszily, who has been a widely renowned and trusted natural health advocate and researcher for over 20 years… Is about to give you total clarity on literally the most important “insider secrets” of all to make certain you achieve that.
That’s because Brian is gathering 21 of the world’s leading anti-aging and longevity doctors and researchers who are experts in slowing the aging process down and optimizing our minds and bodies as we get older.
And he’s doing something quite different for you – and genuinely life-changing.
You see, he’s about to have them each reveal the top health secrets from their specific areas of expertise that are so powerful – that have been proven so effective – that they make certain to personally take those steps themselves.
I’m living proof that what you are about to learn in this series really works! Here I am with my husband Greg, my son, daughter-in-law, and my two grandbabies two days ago in Yellowstone National Park… this photo was taken at the top of a mountain ridge (you can see how high we are)… after a 2,000 foot vertical climb over a two mile hike.
And this is us literally walking across the mountain ridge! (It was super windy!)
THIS is what my definition of vitality means to me. I want to hike with my kids and grandkids. I want to play with them, I want to LIVE my life with the most vitality, health, and energy possible!
If you want this too, then the Ultimate Healthy Aging and Longevity Summit is the next series you want to see.
It’s aptly called NOW, IT’S PERSONAL: The Ultimate Healthy Aging and Longevity Summit.
And YES, for the first time, these world-renowned experts will open their private doors to reveal the most important steps of all that they personally take to live long and live well.
Now, you most certainly have NOT heard many of these literal “insider secrets” before.
However, if you’re determined to live long and live well, you most certainly need and deserve to…
Don’t miss this unique and GENUINELY life-changing online event
Yes, it’s completely free and online, and PLEASE LISTEN:
1) On the page right after you sign up, be sure to see Brian’s powerful story of how some profound advice received from a medicine man decades ago has deep relevance for YOUR health today.
2) Even if you typically don’t scroll down pages, scroll down this page just a bit and feast your brain on the top-caliber level of doctors and researchers you’ll be learning from…
…And the small “taste” of the insider secrets they’ll each be revealing to you.
>>> The legendary nutrition leader whose 9 bestsellers have sold over 3 million copies and who is the subject of the major PBS documentary, Diet for a New America
>>> A pioneering giant in natural health who founded the nation’s first institution teaching science-based natural medicine and was appointed by two U.S. Presidents to top positions
>>> A leading expert in the fast-emerging field of holistic home design (designing YOUR HOME for peak health & longevity)
>>> The celebrated herbalist, biologist, and TV celebrity who, through natural approaches, has thrived while having an autoimmune disease
>>> The distinguished Harvard Medical School teacher, mindfulness & biofeedback pioneer, and clinical psychologist who’s led training for the Army, Navy, and famous cultural institutions
>>> The world-renowned neurologist and neuroscientist MD (and frequent Dr. Oz guest) who’s also a top practitioner in Ayurvedic medicine and who is changing healthcare as we know it
>>> And 15 other luminaries who are truly at “the top of the class” in their respective fields
As you can tell, NOW, IT’S PERSONAL: The Ultimate Healthy Aging and Longevity is certainly not the “same old, same old” health advice you’ve heard before.
These are today’s most revered M.D.s and researchers revealing their most important “insider secrets” of all to make certain YOU live long and live well.
> Head here now to sign up free for this unique and GENUINELY life-changing event <
P.S. Even the free 26-page report you’re getting as a gift today when you sign up for the free NOW, IT’S PERSONAL is EPIC.
It’s called, Nature’s Detox Superfoods: The 25 Top Foods & Spices to Detoxify Your Body.
Research overwhelmingly confirms that we’re on toxic overload today, with synthetic chemicals bombarding our bodies through foods, water, air, cosmetics, and more.In this clear, research-based, and easy-to-read new report, you’ll find out nature’s most effective vegetables, fruits, herbs, spices, and seeds when it comes to detoxifying your liver, kidneys, gut, lymphatic system, lungs, skin and more.
You’ll especially appreciate the “Best Way to Eat” guidance provided for each of the top 25 natural detox foods.
And yes, while some of the foods will surprise you, the best news is that they’re easily available and quite affordable…
Check out these suggestions to support healthy living
Is your morning routine causing you more fatigue?!
Have you ever noticed that you feel tired after a meal instead of energized? Is your morning routine, whether fasting or eating food, just not enough to get you going for the day?
This used to happen to me every day to the point where I didn’t realize that it was the foods I was choosing that were making me tired. In fact, many people have struggled for years with fatigue not realizing that they were simply putting the wrong type of food (fuel) into their bodies.
You see, adding too much sugar or too many carbs into your meal, especially first thing in the morning, can actually stifle your metabolism instead of boosting it. I like to use the analogy of putting too much wood on the campfire before the fire is hot enough to be able to burn the bigger pieces of wood…. Instead of the bigger logs making the fire burn hotter, they actually smother the fire out. This is similar to what happens in our body. When we put the wrong fuel in our bodies, instead of the food boosting our metabolism and our energy, it actually slows us down.
The truth is that most so-called healthy breakfasts are loaded with poor ingredients that spike your blood sugar, causing cravings and an energy crash later. Like that mid-morning crash when you reach for another cup of coffee.
My husband Greg and I are always on the lookout for great protein powders and meal replacement powders that we can create our smoothies with in the morning. We were excited to try Rootz Nutrition and are super happy about how great it tastes too!
So I am super excited to share this new favorite protein powder option with you that’s packed with 18 different superfoods!
Check out this 30-second morning drink that revitalizes mind and body, will kickstart your sluggish metabolism, and keep you full until lunchtime!
4 steps to DELICIOUS water.
If you’ve read my articles or seen my masterclasses where I teach about the dangers of chemical and heavy metal toxins in our tap water (even if you have a well) then you know that finding a clean water source is a must if you want to restore your health and keep yourself and your family healthy.
Even though our tap water is supposed to be considered safe if it comes from a public water system in the United States, such as one run and maintained by a municipality, the fact is The National Resource Defense Counsel (NRDC) recently reported that 27 million people, or one in every 12 Americans, are unknowingly exposed to toxic, disease causing, drinking water systems with serious health-based violations. These violations are alarming and contributing to our major health crisis in the United states. In the United States, nearly one in four households risk having unsafe tap water to drink or their local municipal water systems have not been properly monitored for contaminants by federal law.
Bottled water often isn’t much better than tap water and in many cases it’s contaminated with PFAS, the forever chemical found in most bottled and tap water.
That’s why ensuring you have truly purified water is so important. We recommend to our clients that reverse osmosis systems are the best options we have right now. Of course, they can be expensive and if you are wanting a whole house RO system and you are renting your house, installing one of these systems may not be an option.
That’s where AquaTru comes in to solve this issue. Not only is it more affordable, it sits on your countertop so there is no installation requirement.
AquaTru also has an option for alkalizing your water AND they have an under-the-sink mount if you want to try that option…. This option produces unlimited RO water so you don’t have to wait for your gallon container to fill up…. You’ve got options that are all affordable so that you can get clean, purified, and affordable water for you and your family.
I also love their nice sleek design, which is a plus too!
Check out AquaTru’s filtration system…It’s a simple 4 step system.
Steps 1 + 2: Pre carbon filter
Pre filter removes larger particles like sediment and rust, and the activated carbon filter removes chlorine.
Step 3: R.O. Filter
Ultra fine reverse osmosis filter takes out dangerous inorganic chemicals including lead, chromium 6, arsenic, uranium, nitrates and lots of other nasty stuff.
Step 4: VOC filter
Activated coconut block filter removes organic compounds like rocket fuel (which shows up on many lab tests from our clients around the country from contaminated groundwater), prescription drug residue, and PFA’S.
What’s the result of this patented ultra reverse osmosis technology?
The best tasting water you could imagine for you and your family.
Go here to find out more about how you can get the best tasting water on the market.
But it’s not just the taste that they aim for…
AquaTru’s technology is the most efficient to use with zero installation…
It’s cost effective because 1 filter replaces 4500 water bottles…
And it simply gets the job done better, leaving you with the healthiest water imaginable.