In my program, I learned how to change my diet and determine what I should eat based on how food could support my body to detox and function at its highest. Everything that I learned in my 12-month program allowed me to see my symptoms and conditions for what they truly were and remove the emotion that I had associated with it for as long as I could remember.
Yes, my thoughts, emotions, and belief systems also played a big role in my symptoms and health. Working with the Modern Holistic Health team was amazing because ALL the coaches specialize in different facets of healing, so I had an entire team right at my fingertips who all worked together to teach me how to heal myself.
One of the coaches on my team in my 12-month program was Rosita. She uses many different modalities and tools to help people shift their limiting belief systems, unprocessed emotions, and trauma. Rosita taught me how to look at myself three dimensionally, rather than one dimensionally. She taught me to know myself and how to observe my thoughts for what they really were (or weren’t).
Together, Rosita, Dr. V, Ann, and all of my coaches, provided me with the tools to become AWARE that I had the power to CHOOSE how I showed up in my life and for others. Together they provided me the tools to forgive and understand myself rather than only criticize.
I learned that so much of disease and the ability to heal has not only to do with the physical aspects of the human body, but also with our mindset, our thoughts, our emotions, and our beliefs. I learned so many powerful tools over the course of my 12 months working with the Modern Holistic Health team, and one of those things that has forever transformed me is learning to hold space for others on their healing journey the same way that Rosita, Dr. V, and Ann held space for me during that year of my healing journey.
There were many challenges during that year, but one of the hardest (yet most necessary) was to shed layers of myself. Any healing and growth journey usually requires this of us. I would venture to say that it always does. The only factor that differs is how many times we must do this, and that isn’t a number we have the privilege of knowing at the beginning.
We can only choose to commit and trust that no matter what, that layer that is not serving us and a greater, stronger layer WILL be revealed. We can trust that if we are pursuing our betterment in mind, body, spirit what becomes exposed at the end will always be what was for our ultimate good and highest version of ourselves.
Our Mind/Body/Spirit team at Modern Holistic Health is amazing, and they gave me the courage to shed what was no longer serving me, and they taught me how to get my “learnings” from my past so that I could create the future I desired (in life, health, finances, love, relationships… everything).