As of now, there is no known cure for polycystic ovarian syndrome. However, that doesn’t mean its symptoms cannot be managed. While some women choose to manage these symptoms with the help of hormone treatment and other supplements, here at Modern Holistic Health, we would like to divert your attention to more holistic, natural remedies.
The below natural alternatives can work wonders in managing the discomforting symptoms of PCOS while also improving the overall quality of your life.
Let’s look at some of the best natural remedies to manage PCOS.
1. Incorporate Magnesium in Your Diet
Women with PCOS often exhibit symptoms of insulin resistance and metabolic syndrome. Both of these symptoms increase the risk of heart diseases and other issues like stroke and diabetes.
There has been substantial research that suggest that enough magnesium in the diet can significantly improve insulin sensitivity. Another study found that overweight, insulin-resistant subjects who received 300 mg of magnesium every day showed significant improvement in fasting blood glucose and insulin levels. Some magnesium-rich food you can have are dark chocolate, almonds, pecans, cashew, avocado, quinoa, spinach, etc.
2. Have more Omega 3’s
Omega 3 fatty acids have been associated with many scientifically-backed health benefits. Now there are substantial studies that indicate that omega 3 supplements can decrease androgen levels in women suffering from PCOS. A study found that women with PCOS who were given 3 grams of Omega 3’s a day for three weeks, exhibited lower testosterone concentration and were more likely to resume menses than the group that was given placebo. Some sources of omega 3’s you can try to include are salmon, mackerel, sardines, cod liver oil, etc.
3. Get More Vitamin D and Calcium
A case-control study that examined 100 infertile women with PCOS found that women who dosed on 1500 mg of metformin in combination with vitamin D and calcium saw improvements in BMI, menstrual abnormalities, and other symptoms associated with PCOS.
4. Increase Your Intake of Chromium
Chromium is an important mineral that helps regulate blood sugar and insulin levels in the body. There are hard evidence-based studies that suggest that chromium can also decrease blood sugar levels in people suffering from diabetes. One study suggests that 200 mcg of chromium picolinate significantly reduces fasting blood sugar and insulin levels in its subjects.
5. Up Your Intake of Iron
Women with PCOS can sometimes suffer from heavy bleeding from their periods. This can eventually result in anemia and iron deficiency. The logical solution to such a condition is to up your iron intake. Consult with your holistic practitioners to learn how you can up your iron intake. You can incorporate iron-rich foods in your diet, like broccoli, eggs, and spinach.
6. Have more Whole Foods
Whole foods are a great natural alternative to processed, sugary foods. Add whole foods such as fruits, legumes, and vegetables.